1. facebook.com35 sec

    DrFitnessMum

    Rope Slam Workout 🏋🏻‍♂️🤜🏻💥Best Way to release all my stresses ! ! ! ! 👌🏻👍🏻💪🏻✅🎯 CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #weightlifting #fitmom #motivation #strength #muscle #instafit #bodybuilding #abs #fitnessaddict #aesthetic #inspira . . .

  2. facebook.com24 sec

    DrFitnessMum

    Ring Typewriter Pull Ups🏋🏻‍♂️💪🏻Another Challenge accomplished . This exercise has multiple benefits (including making for a unique style of muscle up) and is a great way to start conditioning for a Single Arm Pull-Up . The Single Arm Pull-Up , of course , is a jaw dropping feat of strength that requires specific training time to achieve . While this can be attacked from many different . . .

  3. facebook.com38 sec

    DrFitnessMum

    Front Squats on Machine🏋🏻‍♂️🤜🏻💥 Why You Should Be Front Squatting (2 of many benefits from it) Increase depth achieved and glute activation: Anterior placement of the barbell allows greater depth during front squats . Muscle activation of the gluteus maximus also increases with increased hip flexion (squat depth) , and the subsequent concentric action of hip extension . Improve . . .

  4. facebook.com35 sec

    DrFitnessMum

    Triceps Cable Push Down🤜🏻💥✅ Standing back away from the pulley , allows the triceps to contract against some degree of resistance (due to the angle between the cable and the forearm) . 👍🏻💪🏻🏋️‍♀️🎯 CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #wei . . .

  5. facebook.com24 sec

    DrFitnessMum

    Weighted Pull up🏋🏻‍♂️🤜🏻💥 performing weighted pull-ups with a dumbbell/without a belt is easier . They require zero equipment (other than the dumbbell) and can be done by anyone who is capable of squeezing their legs/feet together . This is also helpful for teaching individuals how to stay controlled and rigid during a weighted pull-up , as the dumbbell reinforces midline stabilit . . .

  6. facebook.com55 sec

    Top My Workout Apparel

    As Ellen says on @theellenshow , “Be kind to people . ” This woman was standing in a corner with her waste basket and kept looking for a way to get through all the lifters and equipment . Make sure you get out of your own head and help people around you . Lifting her supplies didn’t take that much out of me 🥵and I was still able to finish my clean & jerk EMOM like a champ . _____ Comment below . . .

  7. facebook.com38 sec

    Top My Workout Apparel

    You want to have purpose . You want to be worth something . You even want to lift things up and put them down . Let me rephrase: “Explosively pick things up and SLAM them down . ” Here is your chance . My online Barbell Club is a great way to get started with Olympic Lifting or Powerlifting . Whether you have physique , strength , or competition based goals , none are too far out of reach . Check out th . . .

  8. facebook.com31 sec

    Top My Workout Apparel

    166 kg/365 lb 6RM RPE 9 deadlift today . I think the fact that my left hip doesn’t feel 💯 is a good sign that I can lift a good amount heavier than this . Calculated 1RM of 199 kg/438 lb which is about 8 kg/17 lb under my previous actual deadlift 1RM . Glad my strength is continuously building and I’m meeting (calculated) maxes from when I was in the range of male performance peaks (26-32 year . . .

  9. facebook.com14 sec

    American Eagle MMA & Kettlebells

    As The Bell Tolls ! Good morning ! ! ! A solid , all encompassing Kettlebell Slinging Morning to you ! Train at American Eagle MMA & Kettlebells , www . philross . com . World Class Training for the whole family . Martial Arts , BJJ and Fitness classes . Introductory Special- 3 classes for ONLY $19 . 99 ! Come and join us today ! If you can't make it to class , try our online training for only $9 . 99/month . 1st week i . . .

  10. facebook.com38 sec

    American Eagle MMA & Kettlebells

    Working Boxing Movement and learning to absorb shots . Good Stuff by Coach Joe Rubino ! Train at American Eagle MMA & Kettlebells , www . philross . com . World Class Training for the whole family . Martial Arts , BJJ and Fitness classes . Introductory Special- 3 classes for ONLY $19 . 99 ! Come and join us today ! If you can't make it to class , try our online training for only $9 . 99/month . 1st week is FREE ! #ph . . .

  11. facebook.com15 sec

    GodsGift Fitness

    I rarely share my story , but deemed that it was time to fully share . As you all may or may not know I've been on my weight loss journey since August 2012- From Size 2X/XL to S ! ******************** After having my daughter back in 09 , I was wearing a size 14/16 in pants and a size 2X/XL in tops and dresses . I wasn’t happy with my self , so I decided to make the commitment to live a Healthy/ Fit l . . .