1. Park Avenue Spine

    THE BONES OF THE ANKLE/FOOT: - Quick osteology lesson today from Dr . Salinas ! There are 26 bones in the human foot that form the foundation of the human structure . - The talus in particular articulates with the tibia and fibula , and forms the talocrural joint . This is where plantarflexion and dorsiflexion take place . The talus is an interesting bone , as two-thirds of this bone's surface is covered . . .

  2. Courtney Fearon

    No Equipment Necessary 🏠 #NoExcuses With busy schedules added to space & equipment restrictions sometimes we need a way to go get it in effectively without too many barriers . • Here’s a few exercises that can keep you moving , maintain / improve your strength and balance…plus get that heart rate up ! 😓 • Try 40s work > 10s transition to next exercise then give yourself 60s at the end o . . .

  3. ECTORcise

    Just a few stats: African American women have the highest rates of being overweight or obese compared to other groups in the U . S . 4 out of 5 African American women are considered overweight or obese and we have to change this ! For our health ! For our children ! For our families ! African Americans are 1 . 4 times as likely to be obese as non- Hispanic whites . African American women are 60 percent more . . .

  4. NEW BOOTCAMP SESSIONS START Nov 5th, 2018

    REGISTER NOW ! ! FOR THE UPCOMING SESSIONS STARTING NOVEMBER 5th , 2018 . . . . . and LOOSE UPTO 10-15 KGS and REDUCE UPTO 4-6 INCHES all around your body . . . . for we dont starve here , we EAT , EAT , OVER-EAT healthy and nutrional meals as per the nutrional guidelines from a certified Nutrionist . 🔥‼️DONT MISS THE LATEST LIMITED TIME OFFERS‼️🔥 FOR THE SIX WEEKS BOOTCAMP: ➡PKR 18 , 000/- for Non- . . .

  5. Body Project

    Body Project trainer Aidan shares his exercise pick of the week - standing military press . Aidan says: standing military press is a great exercise for really developing the anterior delts of the shoulders and will really give the area great definition . Keeping core strong and tight develops ab & back strength . Watchpoints 🧐 Keep abs braces through the whole lift & lower phase How to do it: . . .