1. GodsGift Fitness

    COME CHECK US OUT BEFORE THANKSGIVING ! ! ! ! ♥Class Schedule (spots available this week): ✔CORE TUESDAY 18+ (have to book in advance) ✔NO Wednesday✔NO Thursday✔NO Saturday ************************************************************ 🔵$7 for Individual Class (socks free for first class/after that $2 if you don't bring original socks back) 🔴$60 for 10 Classes (➡doesn'texpire⬅ ) ⚪3 . . .

  2. Zhivi Williams

    Share this video . Good morning . ABS ON DECK today . Who's joining us for today's ab workout . I know I usually do stretching but today I changed my mind . Let's do this . You want to work your abs , here it is . Welcome to day 5 of Week 4 of the October HIIT Workout . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You d . . .

  3. Joetherapy

    IT BAND ISSUES? ROLL THIS INSTEAD ! - ☝️Tag A Friend who complains about IT Band Syndrome ! - 💃What Is the TFL? - 🕺The full name is Tensor Fascia Latae , and it is a small muscle found on the outside of the hip and attaches to the IT BAND ! - Do You Do Any of The Activities Listed Below? - 🏃🏻‍♀️ Run 🚴‍♀️ Cycle 💃🏻 Dance 🚶🏽 Walk 🏀 Play Basketball 🏐 Play V . . .

  4. Zhivi Williams

    Share this video . Good morning . We have worked REALLY hard this week . Let's stretch today . Stretching is just as important to your journey as exercises and eating healthy is . Welcome to Day 5 of week 1 HIIT . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have to do what I’m doing . Make sure you warm up a . . .

  5. Francis Benfatto

    If you know this product is because you are over 40 y . o . minimum . . . 😂 . . . Golden Era baby . . . . 🔥💪🔥 . _ . _ Usually I don't post anything about another supplement brands , because I have my own brand (aka @benfattonutrition ) . But this is special , because this product it's a classic today . Probably the godfather of the gainers . This video is a commercial ad that I did in the 90's , when I was . . .

  6. Zhivi Williams

    Share this video . Good morning . YOUR CHOICE FRIDAY . So day you get to choose to stretch with me or do the below HIIT workout . Let us know what you decide to do today . Welcome to Day 45of week 2 HIIT . Calling names today , check in for accountability . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have to do what I’m doing . Make sure you warm up and also stretch . . .

  7. Zhivi Williams

    Share this video . Good morning . THIS IS IT ! ! Last HIIT workout for August . We are doing cardio today . Come and join us . Are you in? Welcome to Day 5 of week 4 HIIT . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have to do what I’m doing . Make sure you warm up and also stretch . Not all exercises are are su . . .

  8. Dana Shemesh IFBB PRO - Miss Israel

    ‼️Sound On ! When you’re working out and you start to hear creak noises 🤔 you wonder if it’s from your joints or from the machine? ! Lol 😝Maybe I’m getting older and I need to take some Omega 3 💪😅 Do you feel the same? . ===================================== FOLLOW ➡️ @dana . shemesh . ifbb . pro FIT COACH ===================================== . . . #physique #bodybuilding #bodyb . . .