1. Pilates In A Van

    The final video for the week after a cold and damp day yesterday in Germany but lovely and sunny again today ๐Ÿ’ซโœจโ˜€๐Ÿ˜Ž inspired by @nancycastiglioni The exercises: ๐ŸŒŸ Inch worm with bent knee in plank position ๐ŸŒŸ Inch worm with straight leg Making sure to keep abdominals fully connected with shoulders stabilized throughout โœจ Great work for the whole abdominal area including pelvic floor . . .

  2. Abby Champ- Champion Fitness

    This past summer was the first time the girls tried swimming . Being a former swimmer I was so excited for them ! Starts are one of the last thing swimmers learn . Even though season is over (and has been for almost 6 weeks) the girls still work on them ! Addi finally got the concept today ! ! ! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Not perfect but super proud none the less ! ! ! ! โ˜บ๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ’•๐ŸŠ๐Ÿผโ€โ™€๏ธโœจ๐ . . .

  3. Client Hero Story - Judy Hop - Holland

    You wonโ€™t want to miss this inspiring story ! Judy Hop is on a mission; a mission to be her strong and healthy for LIFE ! ๐Ÿ’ช๐Ÿ’ช Since joining Holland Fit Body Boot Camp Judy has lost 50 pounds and dropped 45 inches ! The best part , she is back to loving the person she sees in the mirror ! We are so honored and PROUD to celebrate Judyโ€™s fantastic success . Press PLAY to become inspired by Ju . . .

  4. Pilates In A Van

    We have moved on into France again but had one final video from Belgium๐Ÿ˜‰๐Ÿ’ซ๐Ÿ™Œ The sequence: ๐ŸŒŸ Moving high bridge ๐ŸŒŸ Holding high bridge with various leg raise options according to your strength and technique . ๐ŸŒŸ Moving high bridge . ๐ŸŒŸ Spine stretch forward to finish . Abdominals and pelvic floor remain connected throughout โœจ Opening up through the hip flexors as you come up into p . . .

  5. Pilates In A Van

    #teasertuesday again and between the #rollup and the #rollover just pop in a #teaser with leg raises for a bit of variety ๐Ÿ™Œ๐Ÿ’ซ๐Ÿ’ซโœจ A bit shaky on the #teaser today , still getting back to full strength ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š Enjoy ๐Ÿ˜‰๐Ÿ˜€ #pilates #pilatesinavan #spinalfusionrecovery #spinalmobility #pilatesoutdoors #pilatesaroundtheworld #matpilates #stottpilates #lovepilates #fitfamily #balancedbod . . .