1. Doctor.Wellness

    10 TIPS NUTRICIONALES PARA PERDER PESO . ✅ LIMITA EL CONSUMO DE ALIMENTOS PROCESADOS . Los alimentos procesados además de tener muchos químicos que te hacen daño , están repletos de calorías que se acumulan en forma de grasa . ✅ COME DESPACIO . Comer despacio le da tiempo a tu cerebro para saber que estás lleno y comerás menos . ✅ TOMA MUCHA AGUA . Tomar agua abundante te mantiene acelrrado . . .

  2. Painting SANDI'S face with the 1st yellow paint wash...

    Yellow paint wash over graphite & colored pencil . Yellow is go-to base color when painting . Continuing to share Sandi's portrait painting process in support of her quest for Gold at the 2020 Summer Olympics . Funds will go to Sandi Morris to assist in building a weight training setup/rope climbing structure to aid in her pole-vault training , with 15% of proceeds going to Stacy Dragila's Stick Jump . . .

  3. Joanna Soh

    Do I look like a teen? 😛 NEW workout video is up ! Direct link to the video on my bio page . 👆 . Are you extremely busy with school? Never ending assignments? ! After school activity? No time to workout? Here's a 10-minute total body workout for you to fit in before going to school . 😉 . Do record a video or take a picture of you doing the workout , tag me @JoannaSohOfficial #JSohActive . Exer . . .

  4. Dana Shemesh IFBB PRO - Miss Israel

    ‼️Sound On ! When you’re working out and you start to hear creak noises 🤔 you wonder if it’s from your joints or from the machine? ! Lol 😝Maybe I’m getting older and I need to take some Omega 3 💪😅 Do you feel the same? . ===================================== FOLLOW ➡️ @dana . shemesh . ifbb . pro FIT COACH ===================================== . . . #physique #bodybuilding #bodyb . . .

  5. Evolved Performance

    “ . . . It is now clear that fascia distributes strain laterally to neighboring myofascial structures; so that the pull on the tendon at one end is not necessarily entirely taken by the insertion at the other end of the muscle . The focus on isolating muscles has blinded us to this phenomenon , which in retrospect is definitively inefficient way to design a system subject to varying stresses . ” ( Mye . . .

  6. Red Tea Detox Review I Red Tea Detox Recipes to Lose Weight Fast I How To Lose Weight in 3 Days

    The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely . It allows almost anyone to lose 14lbs in just 14 days . Click here to learn more https://redteadetox . com/url/ycrfq9s6 . html Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing , this program has the results – and . . .

  7. Dimensions of Wellness with Nandylea

    I think my client got me back for making her do this burnout after her workout . 5min Jump Rope Warm Up 3✖️15 75lb Deadlifts 3✖️20 40lb Hamstring Curls 3✖️10 20lb Single Leg Hammy Curls 20Sec Alternating Lung + Squat Combos 60 High weight Calve Raises 3✖️15 Leg Extensions (W/ some PRESSURE 💪🏿) 2 weighted fillers and 1 resistance band filler (3 sets each) DAMN ! SHE’S A FIG . . .