1. Zuzka Light

    Sugar is bad πŸ‘Ώ it’s bad for your health , it hinders your fat loss efforts and gives you ugly mood swings . But what if you could indulge in delicious desserts and still be healthy , lean and happy?? YOU CAN ! ! Have you ever had a keto dessert? I have a lot of those in my website and this cheesecake is one of my favorites . When you’re in keto you can enjoy these desserts quite often so it doesn . . .

  2. Joanna Soh

    Do I look like a teen? πŸ˜› NEW workout video is up ! Direct link to the video on my bio page . πŸ‘† . Are you extremely busy with school? Never ending assignments? ! After school activity? No time to workout? Here's a 10-minute total body workout for you to fit in before going to school . πŸ˜‰ . Do record a video or take a picture of you doing the workout , tag me @JoannaSohOfficial #JSohActive . Exer . . .

  3. Joanna Soh

    When was the last time you did your Health Screening? A couple of weeks ago , I took my parents to @cvs . kl to get their health checked out . πŸ™Œ . I know daddy and mummy would not go for their health screening annually unless I force them to . πŸ˜’ It is unfortunately that most of us would spend lots of money and remember to service our car regularly , but we struggle to β€œservice” our own body . C . . .

  4. Red Tea Detox Review I Red Tea Detox Recipes to Lose Weight Fast I How To Lose Weight in 3 Days

    The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely . It allows almost anyone to lose 14lbs in just 14 days . Click here to learn more https://redteadetox . com/url/ycrfq9s6 . html Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing , this program has the results – and . . .

  5. Joanna Soh

    😏 To those who have been asking , here you go ! 7 of my Killer Ab exercises in the gym to give you a rock solid core ! Direct link to the full video on my bio page . πŸ‘† . What’s your favourite core workout? Let me know . ! Start your week strong ok , no matter where you are ! πŸ˜‰ . . Exercises: 1) Ab Wheel Rollout 2) Full Extension 3) Inclined Plank Rock 4) Seated Knee Tucks 5) Russian Twist 6) Pl . . .

  6. Clare Morrow IFBB Pro & fitness coach

    Some of my favorite upper body exercises . . . 😜 It took me forever to be able to do an unassisted pull up . πŸ‘» Because , well , I was a weakling . Lol πŸ˜† Took these clips @busybodytx_fitness booth from The State Fair Of Texas . It didn’t take me long to start playing with all the machines . Haha πŸ€—β€οΈ Loved this Inspire functional trainer , I’d love to have one at home . πŸ€— #fitfam #gymlif . . .

  7. Clare Morrow IFBB Pro & fitness coach

    😜One of my favs ! Hip thrust drop sets will make your glutes cry uncle . Lol πŸ˜†πŸ‘πŸ”₯πŸ”₯ 3 to 4 sets , (double bumps at the top) , 15-20 reps but on the last set drop it like it’s hot ! πŸ˜› You’ll need someone to help you do drops . I had my hubby on one side and one of our coaches on the other . 😜 @morrow_randy & Robert @kachi_fit_physique Then talked a friend into filming . Haha , thanks . . .