1. Josh Tan Fitness

    -Double cable bicep curl - Stand with your hip width apart and body slight lean forward . Constant movement with no pause/rest at the top or bottom . Full ROM (range of motion) stretch and contract . Tempo 4010 . -- Reaping this short sleeve @desireathletics super smooth/lightweight and dries super fast . Feels like im floating πŸ˜‚ . . . . . . . . . . . . . . . . . . . . . . . . . #physique #muscle # . . .

  2. Chris Chretos Lee

    Few tips ⏺️ Always lift up people around you ⏺️ Respect all others ⏺️ Be humble ⏺️ Be grateful for all the friendships βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Personal training enquiry chretospersonaltraining @gmail . com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #Fit . . .

  3. Chris Chretos Lee

    Few tips ⏺️ Always lift up people around you ⏺️ Respect all others ⏺️ Be humble ⏺️ Be grateful for all the friendships βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Personal training enquiry chretospersonaltraining @gmail . com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #Fit . . .

  4. Family Fitness Works

    FFW continues to represent on all fronts . Check out our FFW Crossfit crew owning 18 . 4 . Come by and catch the action in person . If you're interested in becoming part of this #FitFam , stop in and check us out for yourself . #Repost Walden Sports Nutrition ( @get_repost) ・・・ The #18 . 4 done by the team at FFW Crossfit . . these guys all pushed so hard ! . . . . . #healthydiet #gymjunkie #fitfreak # . . .

  5. Max Muscle South Metro

    #TestimonialTuesday - Today we have Mark Aumen ! Mark is 50 years old and has been working with both Megan and Bryan to take control of his health and well being ! - Through his time with Max Muscle he has taken his body fat percentage from 22% to an amazing 5 . 8% πŸ’ͺ an incredible feat ! - It is never too late to take control of your health . Anybody can do it at any age . If you’re dedicated and ha . . .

  6. Max Muscle South Metro

    #TestimonialTuesday This is Ken McFadden , he is 57 years-old . Ken worked with Megan Casey and went from 20% to 10% body fat within 24 weeks πŸ’ͺ we are so proud of him for the progress he has made (his doggo is proud of him too 🐢) - If you’re looking to transform yourself and live a healthier lifestyle . Contact us for a FREE nutrition consultation ! β€’ β€’ β€’ β€’ #testimony #fitnesstestimon . . .