1. DrFitnessMum

    Rope Slam Workout 🏋🏻‍♂️🤜🏻💥Best Way to release all my stresses ! ! ! ! 👌🏻👍🏻💪🏻✅🎯 CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #weightlifting #fitmom #motivation #strength #muscle #instafit #bodybuilding #abs #fitnessaddict #aesthetic #inspira . . .

  2. Body Project

    At first sight this looks exclusively like a shoulder exercise but done right , its amazing for back strength , core stability and balance . I’m using a 6kg medicine ball but start with a lighter ball until you feel confident and stronger on this move . To do it ✅Place medicine ball in flat of hand ✅Retract shoulder blades and keep your spine long , knees soft ✅Drive through heel of hand to re . . .

  3. Physiotherapy Stockholm

    Okay , so remember how I said that yesterday’s exercise - the Bulgarian Split Squat - would cause some major burn? Well , enter this little gem😆 . . . I first saw the Pigeon Split Squat performed by the incredible @hunterfitness a couple of days ago , and I just had to give it a try before the belly got too big ⚽️🏀🏐⚾️🎾 But beware - this exercise will certainly make itself known . . .

  4. Fitness Model/Writer Jamie Eason

    My husband randomly decided to film my little workout circuit before bed . Sorry for the heavy breathing ! I try and do these kinds of circuits that take less than 10 minutes at least 4 times a week . Sometimes this is all I have time to do but I try and lift as well , focusing on a single body part or a major muscle group with a minor one , like chest & triceps , back & biceps , etc . Would you like for . . .

  5. Sunita Sharma - Fitness Expert

    Plyometric (plyo – jump) exercises are best for increasing muscle power . These are bodyweight exercises and do not require weights or equipment . Plyos take the regular bodyweight exercises to the next level by incorporating a powerful jump , which activates the muscles with maximum force for a short interval of time . And this increases muscle speed over time . In fact , 3 sets of 3-5 reps , twice a . . .

  6. Lift & Love Life

    New workout for @bornfitness 💪🏼 ・・・ Hit #workoutwednesday with this DB complex 👇💥⠀ ➖➖➖⠀ I created this dumbbell complex for myself last week . I was due for conditioning , but I was not in the mood to sprint . You can use this as a finisher , a stand alone workout on days you’re pressed for time and want to get your heart rate up , or (like me) as a replacement for a condi . . .

  7. 18th Style

    Fitness Friday 💪🏼😎⁣⁣ ⁣⁣ “You can’t expect to succeed if you only ⁣⁣ put in work on the days you feel like it . ”⁣⁣ ⁣⁣ Success , in our personal and professional lives is the result of hard work . ⁣⁣ ⁣⁣ We’re not perfect , but if we have a goal , the only way to get there is with dedication and hard-work (sprinkled with a little patience 😉) . ⁣⁣ ⁣⁣ A . . .

  8. Paul Herinean

    Superseturi cu Dora ! 😎 21-15-9 reps: • Thrusters (20kg) • Burpees over the bar 21-15-9 reps: • Walking lunges (20kg) • Box jumps overs 21-15-9 reps: • Kettlebell squat swings (16kg) • Hand-release knees push-ups #fitnessmotivation #worldclassromania #fitmom Femeile puternice se antrenează , nu fac “balet” în sală . Ups ! 😉

  9. DrFitnessMum

    Single-Leg Inverted TRX Row🤜🏻💥🏋🏻‍♂️ As the name implies , you row with one leg on the ground . By lifting one leg , you place a greater demand on your core to prevent you from swaying to one side . 👍🏻💪🏻👌🏻 CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack . . .