1. April Mason

    Asset Women workout ! Not only do we want to be healthy for ourselves , but we don’t want to be an unnecessary liability for our purpose mate ! We up in here getting EXTRA fineπŸ˜‰ #AreYouAnAsset @alex_and_ria87 ( @make_repost) ・・・ Yesterday's workout w/ @msaprilmason . . . training with the best @tristan_dion Let's get it girlπŸ’ͺπŸ½πŸ‘‘ #fitness #stayfit #fitmoms #goals #summerbody #workout

  2. Julie Germaine

    Butterfly stretch - I've never been very flexible in this position , my middle splits are terrible oddly enough , compared to the over-splits I usually have both sides , but the hip pain from pregnancy has made my range of motion much worse . My pelvis is so sensitive that I have to be very careful when beginning this stretch , but it's worth taking the time to include this and other lower body movemen . . .

  3. No Fail Physique Transformation for Women

    Getting creative with my glute and posterior chain work with a shoulder injury . Even if you CAN flap both your wings , give the vertical press and kneeling squat a try for a kick ass (literally) lower body workout ! πŸ‘πŸ‘πŸ‘ ! Feeling this today something fierce ! If you're looking for a natural booty lift and some strong , shapely legs , download the 30 Day Lower Body Breakthrough Program in bio . M . . .

  4. No Fail Physique Transformation for Women

    Results are typical . The science has spoken . Check out the No Fail Female Intermittent Fasting weight specific protocols (https://nofailphysiquetransformation . com) and take your journey next level TODAY . πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ”₯❀️ β €β €β €β €β €β €β €β €β €β €β €β € Wanted to share one of my 1:1 client’s DEXA results after wrapping up her @no_fail_physique transformation journey yesterday . ❀ο . . .

  5. No Fail Physique Transformation for Women

    The β€œdouble dip squat” is a great strength movement option for the 10k Kettlebell Swing Challenge (free training download in bio) . β €β €β €β €β €β €β €β €β €β €β €β € Formally known as the β€œ1 and 1/4” squat , I like how this movement for this particular workout challenge adds a quadriceps focus to balance the posterior chain work . β €β €β €β €β €β €β €β €β €β €β €β € Listen with the s . . .