1. Dimensions of Wellness with Nandylea

    I think my client got me back for making her do this burnout after her workout . 5min Jump Rope Warm Up 3✖️15 75lb Deadlifts 3✖️20 40lb Hamstring Curls 3✖️10 20lb Single Leg Hammy Curls 20Sec Alternating Lung + Squat Combos 60 High weight Calve Raises 3✖️15 Leg Extensions (W/ some PRESSURE 💪🏿) 2 weighted fillers and 1 resistance band filler (3 sets each) DAMN ! SHE’S A FIG . . .

  2. Panos Zouboulakis fitness coach

    Stationary lunges are one of the best ways to work your entire lower body . You can do them anywhere even on a walk with your friends to give you firmer glutes , stronger legs and improved balance ! Not only that , but in order to keep a tall spine and solid balance , you will develop more core strength and learn how to tighten your abs to keep your back aligned . Let’s learn how to do the perfect sta . . .

  3. Clare Morrow IFBB Pro & fitness coach

    😜One of my favs ! Hip thrust drop sets will make your glutes cry uncle . Lol 😆🍑🔥🔥 3 to 4 sets , (double bumps at the top) , 15-20 reps but on the last set drop it like it’s hot ! 😛 You’ll need someone to help you do drops . I had my hubby on one side and one of our coaches on the other . 😜 @morrow_randy & Robert @kachi_fit_physique Then talked a friend into filming . Haha , thanks . . .

  4. DrFitnessMum

    Weighted Pull up🏋🏻‍♂️🤜🏻💥 performing weighted pull-ups with a dumbbell/without a belt is easier . They require zero equipment (other than the dumbbell) and can be done by anyone who is capable of squeezing their legs/feet together . This is also helpful for teaching individuals how to stay controlled and rigid during a weighted pull-up , as the dumbbell reinforces midline stabilit . . .