1. H U S S

    FRONT SQUATS🦌 ! ! I have never attempted them hence why I decided to start safely as I slowly build up the proper strength and form to move to the squat rack ! Baby steps you can say ! Here I am trying the lunges as practise , but I plan to incorporate front squats into my leg routines at least twice a week at the minimum . - There is no shame in taking baby steps 😉👌🏾 . - I wish you all had a . . .

  2. Ikram Ariff Mohamad Azaudin

    The Strongmatic wave is now spreading to the South . Tonight our Strong by Zumba session were held in Kaizer Rizal Superfriend Studio in Port Dickson , N . Sembilan . More strong people discovered tonight and our next target is you ! . . . Tonight’s SYNC @zharifk07 @yasminradzmi @lyazalea @shafiqruhizad @haafidz0_0 @shahwady @ariffken @m_hamka4789 @ewone_lee . . . @thestrongmatic @strongbyz . . .