1. Fitness, Ernährung und Fitness-Party Organisation

    The Colombian singer Carlos Vives is a world star: With his song " La bicicleta " , performed together with Shakira he created a monument for the music and especially for the Zumba world . Two years after its release his song is still as popular as in the beginning . Thank you very much to Carlos Vives for this amazing message who made over 500 Zumba lovers during the event very happy ! @carlosvives @da . . .

  2. Parikshit Chavan

    #trainwithparikshit Bent Over Row is very helpful and a must exercise for Back ! It not only helps in making your back strong 💪and correct spine posture , while doing this you engage your core for stability thus also strengthen your core and decreases risk for lower back injuries . Position Tip: keep your upper body straight and almost parallel to ground , supported by soft knees , elbows should b . . .