1. Dietitian & Personal trainer

    ☆CORRELATION DOESN'T NECESSARILY MEAN CAUSATION☆ . . Loved this video as it explains very simply why nutrition can be very confusing when it comes to nutritional statements regarding health , fat loss , foods , etc . . ☝️The next time you're reading news headlines or even research studies , this one is key to keep in mind . . 🍈 @antidiet_dietitian 🥑 . . . . . . . . . · · · · · · · · . . .

  2. Forever Young fitness

    100kg squat for 6 reps , all the way up all the way down . Full reps and no excuses baby . PS - If you’ve been doing squats wrong all your life , you’re not actually squatting . There is no shit like your quads being parallel to the floor . You’ve been training for hypertrophy all your life and not performance . . Follow me for daily motivation . 🔥 Stay tuned for workout videos from my every work . . .

  3. Monifitness

    #fitnessmotivation💪 El ejercicio no es algo que se debería pensar si hacer o no , así como no piensas si cepillarte o no los dientes , es algo que se hace y punto . Si dejas que la idea ronde mucho por tu cabeza “será que voy al gym” . . Terminas buscando una excusa para no ir a entrenar . Emplea estrategias que te permitan hacer del ejercicio un hábito , ten siempre tu ropa de entrenar a la v . . .

  4. PrettyStrong Women’s Strength Training

    👠💄💋💪🏽💯 #️⃣Pretty Strong Powered by AWOL Fitness A Strength and Conditioning Training Program For Women The purpose of this program is to create a foundation , increase awareness and show the benefit of strength training for women . The goals are to show that training with heavy to moderate weight , paired with the appropriate metabolic exercises is a great way to train and get . . .