1. Wandley Altidor on Instagram

    Montreal , Quebec - ☠️Shoulders☠️Chest☠️Core☠️ Save , Share & Tag someone who should/can/wants to try do this . . None of this is possible without a solid grasp of the fundamentals (planks , push ups) . My core felt like it was about to burst into flames🔥 #watraining #coreworkout #fitnesschallengeoftheday . . . . . #pushupschallenge #onearmpushup #unilateraltraining #suspensiontr . . .

  2. facebook.com27 sec

    Sara Baydoun

    BOSU Single Leg Romanian Deadlift: Single leg Romanian deadlifts on a BOSU challenge glutes , hamstring , hip , and ankle stabilization strength . 💥Only attempt this variation after mastering single leg Romanian deadlifts from the ground . 💥👌🏽 1 . With the flat side of the BOSU facing up step one foot onto the center of the platform aligning the front of your ankle with the center knob . Step u . . .

  3. Wandley Altidor on Instagram

    Surfside , Florida - Trying to one up me , you still got it boo😘 @itsshanicenicole #watraining . . . . . #jumpropeworkout #skippingrope #skiprope #athlete #instagramfitness #miamifitness #blackfitness #outdoorworkout #fitnessgirlsmotivation #instafit #floridafitness #workouts #igfitness #igdaily #girlswholift #fitnessvideo #blackstagram #beachworkout #personaltrainer #streetworkout #followtrain # . . .

  4. facebook.com13 sec

    Martial Arts

    #Repost @caitlindechelle ( @get_repost) ・・・ Do everything with so much love in your heart that you would never want to do it any other way . ❣️ #martialarts #selfie #instagramfitnessgirls #girlswithpowertools #fitnessgirls #fitnessgirlsmotivation #followforfollow #girlspower #mixedmartialarts #girlspowerandfitness #powergirls #girlsfitness #lovefitnessgirls #martialartstricking #kidsmartia . . .

  5. facebook.com28 sec

    Get FITPinoy

    Swimming builds cardiovascular fitness and endurance . #FITPINOYS Having fun and trying to do a cobra pose feet up with my sister . Celeste be patient with me 🙄 Help ! I need a good #coach 😂 #pool #playground #swimming #havefun #laughteristhebestmedicine #altheavega #celestecortez #sisters💕 #fitnessgirlsmotivation #fitnessgirls #fitnesstrainer #getfitpinoy #health #wellnesss #relaxing #vaca . . .

  6. MIND, BODY AND SOUL 🦋 on Instagram

    I wanted to film a „body update“ vid for you guys , but it turned out into SOMETHING else . . 😂🥳💀🔊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I freaking enjoy being goofy , sarcastic , I seriously make fun of myself every damn second AND I usually make fun of things most ppl don’t even understand . But this „character“ is very rare to catch 😂 to be honest my man has to handle ALL of me 🙂 . . .

  7. Wandley Altidor on Instagram

    Montreal , Quebec - Prepare you're body to move before your workouts . Here are some of my favorites before my leg days . Watch how your squats and deadlifts improve once you regularly stretch out your hips 📝 #legsday #watraining . . . . . . #onlinetraining #lowerbodyworkout #personaltrainer #montrealfitness #drake #fitnessvideo #bodyweightworkout #bodyweighttraining #workout #athlete #dynami . . .

  8. instagram.comUnknown

    Nisrin on Instagram

    Düsseldorf , Germany - Fists are steady , deadly , locked and loaded , ready to explode🥊🥊🥊 . . . Your time ist coming . Just do the work and the results will handle themselves💪 . Thanks Marius 🤜🥊🤛 . . . #boxfit #boxing #bodygoals #workouts #getfit #fitnessmotivation #fitnesslife #fitlife #boxingtraining #personaltrainer #loveyourbody #fitnessgirlsmotivation #cardio #düsseldorf