1. Frank Pugliese

    I don’t know about you but I F*CKING LOVE CHEESECAKE ! ! But nothing scares me more than sugar and saturated fat performing an evil dance in my digestive tract 🌀 . Conventional cheesecake recipes call for a cocktail of horseshit ingredients destined to give you excessive bloating , fatigue and weight gain . NOT IN MY HOUSE ! Here are the ingredients to a New York-style cheesecake that’ll blow you . . .

  2. Zhivi Williams

    Share this video . Good morning . ABS ON DECK today . Who's joining us for today's ab workout . I know I usually do stretching but today I changed my mind . Let's do this . You want to work your abs , here it is . Welcome to day 5 of Week 4 of the October HIIT Workout . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You d . . .

  3. Zhivi Williams

    Share this video . Good morning . We have worked REALLY hard this week . Let's stretch today . Stretching is just as important to your journey as exercises and eating healthy is . Welcome to Day 5 of week 1 HIIT . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have to do what I’m doing . Make sure you warm up a . . .

  4. Zhivi Williams

    Share this video . Good morning . YOUR CHOICE FRIDAY . So day you get to choose to stretch with me or do the below HIIT workout . Let us know what you decide to do today . Welcome to Day 45of week 2 HIIT . Calling names today , check in for accountability . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have to do what I’m doing . Make sure you warm up and also stretch . . .

  5. Zhivi Williams

    Share this video . Good morning . THIS IS IT ! ! Last HIIT workout for August . We are doing cardio today . Come and join us . Are you in? Welcome to Day 5 of week 4 HIIT . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have to do what I’m doing . Make sure you warm up and also stretch . Not all exercises are are su . . .

  6. Zhivi Williams

    Share this video . Good morning . Friday is here and you know what that means . It's our day to stretch . Who's joining us for today's much needed workout . Stretching is a part of the journey . You may not like it or want to do it , but we have to . Welcome to day 4 of Week 3 of the October HIIT Workout . Calling names today , check in for accountability today . Your fitness level doesn’t matter . J . . .

  7. Sunita Sharma - Fitness Expert

    Plyometric (plyo – jump) exercises are best for increasing muscle power . These are bodyweight exercises and do not require weights or equipment . Plyos take the regular bodyweight exercises to the next level by incorporating a powerful jump , which activates the muscles with maximum force for a short interval of time . And this increases muscle speed over time . In fact , 3 sets of 3-5 reps , twice a . . .