1. Joe K. - Modeling

    “The pain that you feel today is the strength that you feel tomorrow . For every challenge encountered there is opportunity for growth . ” This was my 3rd set of quads / shrugs and my 5th set of calf raises . I also went running , swimming and jumping on a trampoline these last couple of days and still pushed myself ! Challenge yourself to do things even when it hurts or is outside your comfort zon . . .

  2. Ikram Ariff Mohamad Azaudin

    The Strongmatic wave is now spreading to the South . Tonight our Strong by Zumba session were held in Kaizer Rizal Superfriend Studio in Port Dickson , N . Sembilan . More strong people discovered tonight and our next target is you ! . . . Tonight’s SYNC @zharifk07 @yasminradzmi @lyazalea @shafiqruhizad @haafidz0_0 @shahwady @ariffken @m_hamka4789 @ewone_lee . . . @thestrongmatic @strongbyz . . .

  3. Dr. Sandra Rangel - Holistic Medicine

    Recent studies have showed that women who took collagen , as a powder supplement daily , experienced lost of reduction in fine lines around their eyes , after few weeks of taking it ! Since one of collagen’s primary functions is to preserve skin firmness and elasticity , it is a key nutrient needed to help prevent wrinkles . Also , It helps to fight other signs of aging , such as arthritis . Some studie . . .

  4. Roze Fitnesse

    Working on my weak areas #levelup #applypressure ••••••••••••••••••••••••••••••••••••••••••••••••••••• Coached by: @pete619muscle @peterbuilt_physique ••••••••••••••••••••••••••••••••••••••••••••••• . . .