1. Red Tea Detox Review I Red Tea Detox Recipes to Lose Weight Fast I How To Lose Weight in 3 Days

    The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely . It allows almost anyone to lose 14lbs in just 14 days . Click here to learn more https://redteadetox . com/url/ycrfq9s6 . html Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing , this program has the results – and . . .

  2. Clare Morrow IFBB Pro & fitness coach

    Some of my favorite upper body exercises . . . 😜 It took me forever to be able to do an unassisted pull up . 👻 Because , well , I was a weakling . Lol 😆 Took these clips @busybodytx_fitness booth from The State Fair Of Texas . It didn’t take me long to start playing with all the machines . Haha 🤗❤️ Loved this Inspire functional trainer , I’d love to have one at home . 🤗 #fitfam #gymlif . . .

  3. Sumaiya S. War

    #mondaymotivation Nothing worth having comes easy but with prayers , hard work and the right guidance anything is possible . My transformation hasn’t happened overnight . I bulked on my own for 2 yrs on and off . During that time I lifted weights for strength and focused on powerlifting . The last 6 months I have been merging into bodybuilding style workouts , but truth be told I have been doing full . . .

  4. Dimensions of Wellness with Nandylea

    I think my client got me back for making her do this burnout after her workout . 5min Jump Rope Warm Up 3✖️15 75lb Deadlifts 3✖️20 40lb Hamstring Curls 3✖️10 20lb Single Leg Hammy Curls 20Sec Alternating Lung + Squat Combos 60 High weight Calve Raises 3✖️15 Leg Extensions (W/ some PRESSURE 💪🏿) 2 weighted fillers and 1 resistance band filler (3 sets each) DAMN ! SHE’S A FIG . . .

  5. Clare Morrow IFBB Pro & fitness coach

    😜One of my favs ! Hip thrust drop sets will make your glutes cry uncle . Lol 😆🍑🔥🔥 3 to 4 sets , (double bumps at the top) , 15-20 reps but on the last set drop it like it’s hot ! 😛 You’ll need someone to help you do drops . I had my hubby on one side and one of our coaches on the other . 😜 @morrow_randy & Robert @kachi_fit_physique Then talked a friend into filming . Haha , thanks . . .

  6. Best Post Workout Meal for Hardgainers/Ectomorphs - Gain Weigh...

    Free Download: Here is my take on proper post workout nutrition . I like to avoid fats when spiking my insulin levels to avoid slow absorption as well as fat storage . I also like to include some sort of green vegetable in order to keep by body in an alkaline state while avoiding staying or becoming acidic . The simple carbs in this post workout meal are meant for avoiding catabolism and muscle wast . . .