1. Clare Morrow IFBB Pro & fitness coach

    Some of today’s Glute/ ham workout . πŸ˜œπŸ‘πŸ”₯ 4 super sets of 15 single leg squats on a smith machine , and 15 glute/ ham isolation on the horse . That’s what I call this thing anyway , because it’s about like getting up on one . Lol 😁🐎 And a side note , yes , I’m using a pansy pad , (it protects my herniated disk , & I’m also holding my knee cap because it likes to track to the outside . . .

  2. Oyinkro "The African" Akpobodor

    When I lift , I think about my reason for starting , I think of the motivators I have in my life; I often reflect on where I see myself in the future , I choose not to ponder too deeply on this as I live and seize the moment and continue to embark on my path of life’s great journey . . . . . -Oyinkro Akpobodor β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½ Add me on Snapchat @powad . . .

  3. Dishabelle

    Strengthen and tone βœ”οΈ Increase heart rate βœ”οΈ Blast fat βœ”οΈ Work your core and improve balance βœ”οΈ Is there anything box jumps don’t do? This is a super fun and intense exercise that does wonders for your overall fitness . A word of caution though , as with any high-impact workout , make sure to do this under supervision and take care of your knees ! β€’ β€’ β€’ β€’ β€’ #fitness #fitd . . .

  4. War. On. Weights

    This Right Here What Leg Day Is All About ! ! ! Escaping That Comfort Zone And Pushing Through Adversity ! The Only Way To Get Pass It , Is To Go Through It ! ! @momfit24 πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 WAR 🚫N WEIGHTS ! ! ! W . 🚫 . W TAKEOVER . . . DEAL WITH ! ! ! #fitnessfreak #bodybuildingmotivation #gymaddict #picoftheday #fitnessmodel #fitnessaddict #ripped #musclevideos #shredded #totalnutritionathlete #fitness #g . . .

  5. Patricia Álamo Entrenadora Personal & Online

    πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . Web: http://www . patriciaalamo . com/ πŸ”΄ contactoπŸ“© : Info @patriciaalamo . com πŸ“² . . Me suplemento con : πŸ‘‡πŸ½ πŸ’ͺ🏾πŸ’ͺ🏾 @extremeforce_official πŸ’ͺ🏾πŸ’ͺ🏾 πŸ’ͺ🏾πŸ’ͺ🏾 @goldnutrition_official πŸ’ͺ🏾πŸ’ͺ🏾 πŸ’ͺ🏾πŸ’ͺ🏾 @extremeforce_officialπŸ’ͺ🏾πŸ’ͺ🏾 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β . . .

  6. Hasan Banks

    I have what's called spinocerebellar ataxia type 7 which is a nuerological disorder that affects my motor skills so I have problems with my balance , coordination , walking , speach and vision . While this disorder gets worse with time and there is no known cure , health and fitness has given me a proactive way to fight my ataxia . This video is me trying to turn a negative into a positive and not letti . . .

  7. Emma J

    Last week I shot a Spec (mock) Commercial for Nike in Downtown LA β˜€οΈ I had a blast with the production company ! I can’t wait for more great opportunities and praying to really work for Nike one day ! Hey , you never know #Nike may see the commercial and hire us all ! Lesson learned: Always scroll down on LA Casting and apply for all roles fit for me . I could have been lead but I didn’t apply . . .