Some of todayβs Glute/ ham workout . πππ₯ 4 super sets of 15 single leg squats on a smith machine , and 15 glute/ ham isolation on the horse . Thatβs what I call this thing anyway , because itβs about like getting up on one . Lol ππ And a side note , yes , Iβm using a pansy pad , (it protects my herniated disk , & Iβm also holding my knee cap because it likes to track to the outside . . .