1. The Results Academy

    This core finisher is tough ! We tried this today at the end of the session . This week has been “conditioning week” at the academy which means we do a bit more cardio and core work at the end of the session , which some of the team are not a fan of , but some are ! It’s been a productive week for everyone . Next week is “test week” where we try get some PB’s on the main lifts . We’ll re . . .

  2. Andrea Ramirez / AndFit

    Thank you Hong Kong Tatler for capturing my class and @gchew_ for coming to our studio Flex Studio HK to sweat and stretch with us . #Repost @hongkongtatler ・・・ We joined Genevieve Chew , co-founder of @edit_thebrand and @_editecture_ , for a Pilates Allegro class at @flexstudiohk to find out how the #GenerationT honouree balances her busy schedule with fitness 🤸🏻‍♀️ Watch the ful . . .

  3. Sunita Sharma - Fitness Expert

    Plyometric (plyo – jump) exercises are best for increasing muscle power . These are bodyweight exercises and do not require weights or equipment . Plyos take the regular bodyweight exercises to the next level by incorporating a powerful jump , which activates the muscles with maximum force for a short interval of time . And this increases muscle speed over time . In fact , 3 sets of 3-5 reps , twice a . . .

  4. Kyle Weiger

    [ARE YOU HORIZONTALLY LOADING YOUR HANDSTAND ! ?]: Awesome Handstand Drill Ahead 🤸‍♂️🤸‍♂️🤸‍♂️ . For those of you who struggle with the Tuck Up , it’s usually because your hips are traveling too much horizontally and not enough vertically . Thus , here’s a little doozy of a drill that you can incorporate with 2 simple yoga blocks , or water bottles , or whatever you got :) . . . .