1. The Yoga Shell

    Is a yoga video even Instagram worthy if rat dog doesn’t make an appearance? ! . . Seriously . . . Every . Time . 🙄 . . Perfectly imperfect . Just like life . Nothing ever goes to plan . Things don’t turn out the way we thought , and everything we can’t control is teaching us how to let go ✨ . . My biggest lesson the past couple of weeks . Keep softening into the resistance . Nothing is ever permane . . .

  2. Jasin Haze

    🔥🔥LIL SNIPPET OF " AGAINST ALL ODDS " . . NOW AVAILABLE ON ALL DIGITAL PLATFORMS ! (TIDAL , SPOTIFY , APPLE MUSIC ETC ! ! 🔥🔥 🚨GO DOWNLOAD IT ! , STREAM IT ! , PURCHASE IT ! 🚨 👉RUN THIS CLIP UP AND ILL DROP THE VIDEO CLIP TONIGHT ! ! WHOLE VIDEO DROPPIN SOON ! . . JUST DONT WANT NOBODY SLEEPIN ON PURE DOPE FEEL ME ! THAT SHIT OUT ! 🙅‍♂️ BUT WE A FEW VIDEOS DEEP AT THIS POINT SO FUCK IT . . LET US . . .

  3. Vigor Ground Fitness and Performance

    This flow is advanced but touches on a lot of different areas from hip mobility to thoracic extension and rotation . It's also great for disassociating the upper and lower body (which you'll see in some exercises) . ⠀⠀ Here is the flow sequence . . . ⠀⠀ ▶️ Tripod Hamstring Stretch w/ Thoracic Rotation ▶️ Dive Bomber Push Up to Walkout ▶️ Archer Push Up w/ Hip Scorpion ▶️ Single . . .