1. Jonathan Sirr Cruz

    High-Intensity Interval Training , is a training in which you give it your all , 100% through quick , intense bursts , followed by short , recovery periods . This type of training keeps your heart rate up , burns more fat in less time , and it’s a great addition to end your workout ! ! * Vid 1: “High Knees” - Start standing with feet shoulder width apart . Lift up right knee as high as it will go and r . . .

  2. Naomi Sachs Nutrition and Fitness Consulting

    ➖Mark The Date ‼️ 🗓➖ - I have a big announcement ! - I have made the official decision to compete next April in the Cobourg Naturals Show on April 13 , 2019 . After much success working with my coach Robert C Jacobs @robertcjacobs , we have agreed it is time to push me into the next threshold of training and athleticism . I will be competing in the bikini division . - This show is going to se . . .

  3. Your Virtual Friend Forever

    As a business owner planning and time management is imperative . If your not planning to succeed your planning to fail . First: determine your focus for the day . Will it be updating web content , product and promotion , social media , email marketing etc . . . Second: create and action plan Third: determine your desired outcome . Revenue increase , ROI , new clients , subscribers etc . . . Remember to set a dead . . .

  4. Adam Russell Personal Trainer

    Only the strong 💪🏼💪🏼 Using supersets to target muscle strength and growth , plus throwing some new movements in there to keep @nick . henderson challenged ! 🔹 DB lunges 12 (each side) x 6 🔹 Goblet squats 12 x 6 🔹 Banded Seated row 12 x 4 🔹 Bicep curls 12 x 4 🔹 Straight arm pulldowns x 12 🔹 Offset pressups 12 x 4 🔹 Floor Press into skull crusher 12 x 4 🔹 Trap shrugs . . .

  5. Brick Reilly

    When feeling sluggish or in a slump , how to move forward? Sometimes we have to go “back” to the basics , to remember where we came from . I was asked how I got into Tree climbing by @david . daniel . photography , and it triggered thoughts about the past again . Today , as a training session , I was inspired to live those days again , to remember what it was like before I ever learned about a rope and sa . . .

  6. Adam Russell Personal Trainer

    Great session with @harding040488 and @eloise . preston 💪🏼💪🏼 both worked super hard and powered through despite the heat 💦😓💦 try this little shoulder and core burner 🔥 🔸 1 commando (or plank up-down) into . . . 🔸 4 shoulder taps . . . 🔸 8 mountain cross climbers Repeat with 7 , 6 , 5 etc mountain climbers all the way down to 1 . If you’re super strong work your way back up t . . .

  7. Adam Russell Personal Trainer

    Back at it ! Great session with @timothyrenouf hitting his Lats from different angles , to strengthen and broaden his back . It’s so important to train your back muscles for postural and functional reasons , but also increase width to get that 🔻 shape torso . 🔸 Pull ups 5 x 5 (not shown) 🔸 Bent over row (unilateral - single side) 8 x 4 each side 🔸 Lat pulldown dropset 8 x 4 🔸 Bent over . . .

  8. Adam Russell Personal Trainer

    ☀️ SUNSHINE☀️ + 💦 SWEAT💦 Great session this morning with the super positive and energetic @jenfitzgerald and @katie_daley1 . They absolutely powered through 4 rounds of this outdoor workout whilst enjoying the sunshine ! 🔸 Banded squats x 12 🔸 Mountain climbers x 12 🔸 Curtsey squats x 12 🔸 V ups x 12 🔸 Split squats x 12 🔸 Plank reaches x 12 🔸 Squat jumps x 12 🔸 . . .

  9. Kupid

    This morning I sat and made my weekly plan and turned my thoughts to words a wrote them all down . . . . . . It’s crazy how much this helps to clear my mind . . . now I’m reflecting on the past two years , the journey that I’ve been on so far . . . I’m only scratching the surface . . . . . I’m nearly ready for 2K19 ! You’re about to witness true greatness . . . . . . 📸 @brookerfilms . . . . . #Kupid . . .