1. APEC

    We had a busy day yesterday with our APEC High Performance coaching team with travelling to various parts of the country yesterday afternoon and evening . - It saw some of our APEC High Performance coaches travel to Longford for Longford Inter County Football teams first pre-season session of the year . - Here is a clip of our APEC’s High Performance coach @sami_dowling in action bringing and guid . . .

  2. Dr. Julien R. Payne

    Black and white for Saturday night ! Here I am working on some baseline stretches for the latissimus and pectoralis muscles followed by shoulder mobility through functional end range prior to undergoing 6 sets x 50 reps= 300 pushups . . . It is important to open the shoulders and ensure you have reached end range movement potential prior to par-taking in any endurance activity . This will ensure ma . . .

  3. Throw Smart

    Turner was a savage for this one ! 😱 Tag a player who hits bombs ! 💣 . Follow us for more great baseball/softball content ! . Throw Smart Mobile App features the nationally renowned V+ Throwing Program PLUS Strength Training featuring over 300 own body weight , total-body exercises personalized for YOU ! [Link in BIO]📱📲 ______________________________________________ #baseball #softball #bas . . .

  4. Sport For Living

    Love the progression today with @marcusthemessiah ❗️Athlete need to understand that no training should be isolation or single joint movement (unless it's for rehabilitation or bodybuilding) , the goal for strength and conditioning's initial phase has to be focus on building solid functions movement foundation . Video showing is about Deadlift patterning with cable , light weights , loading unilate . . .

  5. Throw Smart

    In the spirit of Election Day , here is the evolution of the presidential first pitch ! . Follow us for more great baseball/softball content ! . Throw Smart Mobile App features the nationally renowned V+ Throwing Program PLUS Strength Training utilizing an exercise library of over 1 , 600 different exercise and drills , ALL personalized for YOU ! [Link in Bio] 📱📲 ___________________________________ . . .

  6. Throw Smart

    Monday Motivation: Wise words from the great Barry Bonds ! . Follow us for more great baseball/softball content ! . Throw Smart Mobile App features the nationally renowned V+ Throwing Program PLUS Strength Training utilizing an exercise library of over 1 , 600 different exercise and drills , ALL personalized for YOU ! [Link in Bio] 📱📲 ______________________________________________ #baseball #softb . . .