1. Blackall Fitness and Nutrition

    Creatine . . Despite being the most studied supplement we have out there , the fear mongering around creatine is insane . . . Myths . . 1- No creatine is not bad for your kidneys , despite what Cosmo or whatever other stupid source told you , none of the studies show kidney issues . 2- Does creatine cause cramping - Simple answer…No 3- Does creatine cause you to hold water? Creatine draws water into . . .

  2. ROCK STAR SUN

    DON'T WORRY MING MING I KNOW THE FEELING 😂🤣 Follow me for more on morning like this 👉 @ssbrockstarsun /Go follow @basstnt3000 / @boomchampionstt 🇹🇹🇹🇹🇹🇹HIT THE LINK IN MY BIO/ THE HIT SINGLE " HUGS " is AVAILABLE ON ALL MUSIC PLATFORMS TO STREAM OR PURCHASE . . . . . . . . . . . . . . . . . . . . ❤HUGSiLoveYou . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Hugs🤗 . . " God , Love and Family " . . . if y . . .

  3. Marquette Weaver

    Long term consistency beats short term intensity . Injury prevention , and the understanding of form should be #1 priority , before lifting anything . Intensity is fun , only at the expense of your body being able to afford it . Quality doesn’t always come from intensity . Depending upon our fitness level it can be from rep enhancement , form development , to overcoming a personal fear . Again , being tir . . .