1. ECTORcise

    Just a few stats: African American women have the highest rates of being overweight or obese compared to other groups in the U . S . 4 out of 5 African American women are considered overweight or obese and we have to change this ! For our health ! For our children ! For our families ! African Americans are 1 . 4 times as likely to be obese as non- Hispanic whites . African American women are 60 percent more . . .

  2. Evolved Performance

    “ . . . It is now clear that fascia distributes strain laterally to neighboring myofascial structures; so that the pull on the tendon at one end is not necessarily entirely taken by the insertion at the other end of the muscle . The focus on isolating muscles has blinded us to this phenomenon , which in retrospect is definitively inefficient way to design a system subject to varying stresses . ” ( Mye . . .

  3. Wallace Training Systems

    The pushup is an incredibly versatile upper body pressing movement that is often underrated . As you can see , this movement can be done assisted for those not yet strong enough to do the movement on their own . This opens the door for ANYONE to do the pushup . . . Further , it can be a great tool to get extra volume for the arms and chest for someone proficient at the movement . It is easy to incorpor . . .

  4. Sumaiya S. War

    #mondaymotivation Nothing worth having comes easy but with prayers , hard work and the right guidance anything is possible . My transformation hasn’t happened overnight . I bulked on my own for 2 yrs on and off . During that time I lifted weights for strength and focused on powerlifting . The last 6 months I have been merging into bodybuilding style workouts , but truth be told I have been doing full . . .

  5. BJ Gaddour

    6x6x6 SIZE & STRENGTH CIRCUIT ! Do this workout once per week for 4 weeks to add size and strength to that sexy little frame of yours . For each move , pick a load or variation that you can only do 8-12 reps with in a single set . You'll be doing sub-maximal 6-rep sets to allow you to get more total quality reps over the course of the training session . The goal is to build up to 6 sets of 6 reps for 3 . . .

  6. Daniel Smith

    Here's a mini story about how all this happened . Little do people know aside from how I am in person I still suffer from social anxiety at times and I'm working to force my self out of my comfort zone a little at a time . So as a firefighter I took a patient to the hospital and one of my friends comes up to me and says hey Smith you're starting to get a little fat I laugh it off and go on with my d . . .