1. Merisha Stevenson

    Good #financial management πŸ’·πŸ’³ is like great technique with lifting πŸ‹πŸΎβ€β™€οΈ . The better the form & technique the better the results . Great management of #money with average earnings will make you better off than poor #moneymanagement of higher earnings . Get your money up by improving your form πŸ’ͺ🏾❀️ _____________________________________ Your Mindset is Your Economy πŸ“ˆπŸ’° . . .

  2. Clare Morrow IFBB Pro & fitness coach

    Some of my favorite upper body exercises . . . 😜 It took me forever to be able to do an unassisted pull up . πŸ‘» Because , well , I was a weakling . Lol πŸ˜† Took these clips @busybodytx_fitness booth from The State Fair Of Texas . It didn’t take me long to start playing with all the machines . Haha πŸ€—β€οΈ Loved this Inspire functional trainer , I’d love to have one at home . πŸ€— #fitfam #gymlif . . .

  3. Clare Morrow IFBB Pro & fitness coach

    😜One of my favs ! Hip thrust drop sets will make your glutes cry uncle . Lol πŸ˜†πŸ‘πŸ”₯πŸ”₯ 3 to 4 sets , (double bumps at the top) , 15-20 reps but on the last set drop it like it’s hot ! πŸ˜› You’ll need someone to help you do drops . I had my hubby on one side and one of our coaches on the other . 😜 @morrow_randy & Robert @kachi_fit_physique Then talked a friend into filming . Haha , thanks . . .

  4. Clare Morrow IFBB Pro & fitness coach

    πŸ‘» First call outs in all three classes ! ! ! I’m so excited ! ! πŸ˜ƒπŸ˜œ @garyudit great show ! ❀️ @symmetry_hshelby @shelbysymmetry thank y’all so much . πŸ€— @kachi_fit_physique #northamericans2018 #northamericanspros #fitfam #workout #gymlife #ifbb #bikinicompetitor #gymshark #fitness #fitnessaddict #bodybuilding #ifbbbikini #girlswholift #girlswithmuscle #fitspo #motivation #fitlife #bi . . .

  5. Clare Morrow IFBB Pro & fitness coach

    Some of today’s Glute/ ham workout . πŸ˜œπŸ‘πŸ”₯ 4 super sets of 15 single leg squats on a smith machine , and 15 glute/ ham isolation on the horse . That’s what I call this thing anyway , because it’s about like getting up on one . Lol 😁🐎 And a side note , yes , I’m using a pansy pad , (it protects my herniated disk , & I’m also holding my knee cap because it likes to track to the outside . . .

  6. NMC Sports Performance

    Testing @alex_mcgonigle πŸŠπŸ»β€β™€οΈ at @fort . fitness πŸ‹οΈβ€β™‚οΈ using @chronojump_boscosystem πŸ™ŒπŸΌ β€’ #swim #swimming #pool #swimmingpool #water #swimmer #swimbikerun #travel #sea #swimwear #fitness #bikini #run #love #nature #malta #fashion #ocean #photography #sun #model #girlsthatlift #fun #sport #fit #training πŸ‡²πŸ‡ΉπŸ‘‰πŸ»πŸ‘ŒπŸ»πŸ€£πŸŠπŸ»β€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ₯‡πŸ . . .

  7. Beauties That Beast

    Some people can build abs without resorting to crunches , leg lifts , and Russian twists . 😏😏 We are not those people . πŸ˜‚πŸ˜‚ We have to do consistent core work in order for our midsections to come in . That's just the genetic hand we've been dealt . So we try to make the most of it by keeping it interesting and varying the moves , like this #tbt TRX series . Stay consistent and the results will . . .

  8. IFBB Pro Carly Thornton

    . . I had the opportunity to travel to Liverpool today to visit @prophecyperformancecentre of course I had to train a little legs ! . Such an awesome gym . @nathandeasha and his staff have done an amazing job , such a friendly bunch , makes me want to move up north with all the amazing people I have met these past few days haha ! ! ! . As it was a new gym I wanted to try the kit so here’s what I did 1) . . .