1. Fight & Fitness Co.

    This was the third and final round of our fight at the World Cup All Martial Arts Styles Championship that took place in Lebanon . We lost clearly the previous two rounds so the game plan and mindset coming into the last round was to knock out our opponent . If we had a couple more seconds it would have been a different result . . . Its never over until its over ! . . www . fightandfitness . eu . . #boxing . . .

  2. Madars LatvianExpress Fleminas

    Semi finale win in GI . I was defend my neck from guileten chokes for more than 2 years coz my coach @nhb1jim was constantly after my neck . Seminar with @raspberry_ape I got couple small details how to put on effective chokes and i still work on it to get better . Plus training together with one of best neck breaker in game @ianmongoosejonesaolcom help me a lot . But I'm sure I will get to that . . .

  3. Chewjitsu

    What should you be doing from inside Full Guard on top?⁣ ⁣ Start by accepting that being on top in Guard is not a good position and should be looked at as an escape . ⁣ ⁣ Another good place to start is by controlling the grips . Most people are right handed . So by controlling their right hand , you remove a lot of options . ⁣ ⁣ #bjj #brazilianjiujitsu #jiujitsu #chewjitsu #martialarts #lou . . .