1. YahZarah Ms. Purple St. James

    #TBT looking back at the amazing moment I got to live out my dream of singing on stage with the legendary @lennykravitz When he called my name I couldn’t believe it . It was one of the highest honors I’ve received in my life . And to have the moment included in his musical documentary “JustLetGo” is just incredible . Highest gratitude to Lenny for giving me this moment . Can’t wait to see t . . .

  2. Traci Lords

    One of things I loved most about 2018 was playing designer with Laura and the gang at PinupGirl Clothing . Together we created magical pieces for Jane’s closet ( for the comedy Swedish Dicks ! Thx @laurabyrnes @shaerie ! ) and dressed Val . (for Eastsiders the series) I am so very proud to see all the tags and comments about how you ladies (and some gentleman) felt powerful and beautiful in our clo . . .

  3. Kris Gethin

    The moment I landed in Mumbai I came to @gethingyms_mumbai_chembur to hit my cardio as I am now 4 weeks out from my IRONMAN . Fluid volume is important but just as important are the components that make up my hydration . In bottle one is: 1 . HYDRACHARGE . This contains electrolytes and a SPECTRA blend of antioxidants which is extremely important to me for fighting the aging ravages of free radicals . . . .

  4. マラソン2:00:25 キプチョゲの非公認世界記録【2時間の壁に挑戦】

    Eliud Kipchoge‏ @EliudKipchoge It was a hard seven months of dedication , patience , diligence , hope , faith and above all self discipline #2hr run #breaking 2 #gratitute Trendinalia Kenya‏ @trendinaliaKE ⒈ #JoeMfalmeLive#breaking2 Nike‏ @Nike Eliud Kipchoge - 2:00:25 The barrier just got that much closer . #breaking2 #JustDoIt 5k: 14:14 10k: 28:21 15k: 42:34 20k: 56:49 25k: 1:11:03 3 . . .

  5. Graves & SIBO 🦋 on Instagram

    I have to start by saying how incredible it has been connecting with so many of you going through a similar ordeal . It has really brought me out of isolation . When it comes to SIBO , I didn’t share everything I’ve tried since November as that would be a monster of a list - which I’m sure you can all relate to . DM me if you have any specific questions as I’m happy to share everything I have . . .

  6. Machine Sissy Squats - Using a shrug machine for this one. Always slow an controlled movements.

    What’s your favorite lower body muscle to train ! ? This full workout will be posted to The Daily Pump , on my site , tomorrow ! Updated daily ! Learn more here: https://www . thequadguy . com/features/ Machine sissy squats- Using a shrug machine for this one . Always slow an controlled movements . Tip for form 👉 Try to keep torso straight in line with your upper leg to add more tension directly to the Q . . .

  7. Julian Michael Smith

    🔴↪ #Repost smith . julian: Deficit stiff leg dead’s for the ultimate stretch ! - I always toss into each muscle group at least one exercise that’s sole focus is achieving a maximum stretch , and not moving maximum weight ! Fully lengthening the muscle each rep ! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site . Link in bio - Stif . . .

  8. Gear&Fitness.com

    Tag someone who thinks they go ass to grass ! ! Closing the gap , building the cheeks , making your girlfriend jelly 👀😂 - Smith machine floor touch- Controlled negatives , explosive positives and touching them buns to the floor . - You have heard me talk about taking toes out of the movement to better target the glutes . . And I give you this ! I have NEVER felt a better glute stretch than this . This . . .