1. Blackall Fitness and Nutrition

    Creatine . . Despite being the most studied supplement we have out there , the fear mongering around creatine is insane . . . Myths . . 1- No creatine is not bad for your kidneys , despite what Cosmo or whatever other stupid source told you , none of the studies show kidney issues . 2- Does creatine cause cramping - Simple answer…No 3- Does creatine cause you to hold water? Creatine draws water into . . .

  2. Park Avenue Spine

    THE BONES OF THE ANKLE/FOOT: - Quick osteology lesson today from Dr . Salinas ! There are 26 bones in the human foot that form the foundation of the human structure . - The talus in particular articulates with the tibia and fibula , and forms the talocrural joint . This is where plantarflexion and dorsiflexion take place . The talus is an interesting bone , as two-thirds of this bone's surface is covered . . .

  3. Trans Fitness

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  4. Relentless Fitness & Training

    PREPERATION✅ CREATING A ROUTINE✅ - - - October Relentless Mindset and philosophy Discussion Group was a great success ! Thanks to everyone that joined us and joined in on the discussion . - - - Remember one of the biggest tools you can use is the people to the left and right of you everyday . Learn from each other and your community . See you in November ! 👍🏻💪🏼 #discussion #relent . . .

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