1. Making Your Reps Count!

    One of the most overlooked aspects of ab training is the use of time under tension as a means of intensifying the work you’re doing to keep the improvements coming . This does NOT mean doing more reps ! ! It means making each rep count MORE ! ! These hanging figure 8’s keep you in the hurt zone (aka the work zone ! ) even longer than a traditional hanging leg raise on every rep . Now don’t worry if . . .