1. Shayomega

    It's about time Tana ! ! New YOUTUBE VIDEO on my page @ Shayomega . Link is also in bio . Quick home workout video with no weights πŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz πŸ‘» : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gy . . .

  2. Kryss DeSandre

    HIT that πŸ’Ÿ and SAVE this workout to grow your #BoulderShoulders 😊 β–ͺ️ Seated DB Shoulder Press | 5 sets 15-20 reps . β–ͺ️ Standing DB Front Raise to Lateral Raise | 3 sets 30 reps . β–ͺ️ Face Pulls | 3 sets 20 reps . β–ͺ️ Hoist Lateral Raise | 3 sets 30 reps . ⚫️ Burnout Circuit: 15 Battle Rope Drum , 10 Battle Rope Double Slam , 10 Up Up Down Down , 10 Plank Shoulder Taps - Repeat . . .

  3. Clare Morrow IFBB Pro & fitness coach

    Some of my favorite upper body exercises . . . 😜 It took me forever to be able to do an unassisted pull up . πŸ‘» Because , well , I was a weakling . Lol πŸ˜† Took these clips @busybodytx_fitness booth from The State Fair Of Texas . It didn’t take me long to start playing with all the machines . Haha πŸ€—β€οΈ Loved this Inspire functional trainer , I’d love to have one at home . πŸ€— #fitfam #gymlif . . .

  4. Stephan Paulson

    Tired ! ! Soar ! ! Mentally fatigued ! ! Doesn’t fucking matter ! Still fucking grinding ! ! ! πŸ‹πŸ»β€β™‚οΈπŸΊπŸ€™ AMRAP - 20 minutes ⌚️ 10 box jumps πŸ“¦ 10 dumbbell hang clean & jerk πŸ‹πŸ»β€β™‚οΈ 10 burpees πŸ’₯ 10 KB swings πŸ’£ #workout #gym #gymlife #motivation #fit #fitness #pushpullgrind #embracethegrind #active #trainhard #training #weightlifting #gains #gymtime #gymselfie #gymsha . . .

  5. Clare Morrow IFBB Pro & fitness coach

    😜One of my favs ! Hip thrust drop sets will make your glutes cry uncle . Lol πŸ˜†πŸ‘πŸ”₯πŸ”₯ 3 to 4 sets , (double bumps at the top) , 15-20 reps but on the last set drop it like it’s hot ! πŸ˜› You’ll need someone to help you do drops . I had my hubby on one side and one of our coaches on the other . 😜 @morrow_randy & Robert @kachi_fit_physique Then talked a friend into filming . Haha , thanks . . .