1. Ruba Ali

    🍑 Here’s 4 Dumbbell ONLY exercises that will have your HAMSTRINGS (& Core) burnin🔥 ! ! {especially the first exercise . . . 😳}GOODLUCK ! 😅 💦 . Don’t forget to double tap 💓 & Tag 🏷 your friends ! 👯‍♀️ . . If you’re trying to grow/strengthen you’re hamstrings , I HIGHLY recommend adding an a day to isolate them ! These exercises are a few examples you can try ! . (Superset . . .

  2. Lizamichelle

    I enjoy effective training ! I have a quality over quantity training style . Here I have presented some leg exercises to add to your arsenal . . The first exercise shows a more beginner/intermediate challenge and the second exercise that follows is an idea on how to rev it up ! ! ! These exercises target mainly the hamstrings except for the squat presses . I show a lot of love to hamstrings because they . . .

  3. Dana Shemesh IFBB PRO - Miss Israel

    NO PAIN NO GAIN . . . and I can barely walk after this workout . This was my last set lol 💪🤪 Today I did a different workout on my legs ➡️ Blood flow restriction training trigger many growth factors for hypertrophy training with the master Mr . Olympia master Claude Groulx @claudegroulxifbbpro #legextension With his #kaatsucanada great for better pump and better results ! 💪🔥I can definit . . .

  4. Body Smart Fitness

    🔔Kettlebell swings are a little beauty of an exercise , but can be a little bitch at getting right ! . 🏋‍♂Don't compromise your form on this one , and if you need to , film yourself or get a friend to film you so you can check you're doing it right . . 🙋‍♀Follow Steph's lead here and make sure you're nailing it right every time , so you don't get a bad back or get pulled forward and fal . . .