1. Blackall Fitness and Nutrition

    Creatine . . Despite being the most studied supplement we have out there , the fear mongering around creatine is insane . . . Myths . . 1- No creatine is not bad for your kidneys , despite what Cosmo or whatever other stupid source told you , none of the studies show kidney issues . 2- Does creatine cause cramping - Simple answer…No 3- Does creatine cause you to hold water? Creatine draws water into . . .

  2. Coach Cristian G. Plascencia

    Morning Mobility . ••• Low back feeling stiff? Looking to prime your hips for the day? Shoulders feeling crunchy? Neck not feeling right? Look no further ! ••• In the video above , the durability team (Myself , @natalie_higby , @joshua . onnitsports) here at @onnitgymatx is moving through a movement routine from this mornings meet-up . Being able to move through a hinge pattern may be easy f . . .

  3. Man with 26 years of migraine, constipation, lethargy,and many...

    Good Morning Beautiful World ! " Man with 26 years of migraine , constipation , lethargy , and many diseases " -Cured in just 3 days , through Dr . Faris' Hot Water Therapy ! #FarisAlHajri #AlHajriHolisticHealth #HolisticHealth #naturalhealth #naturopathy #mindbodyspirit #spiritual #holistic #wellness #nutrition #nutritionist #health #healthy #fitness #dietitian #diet #cleaneating #healthyeating #weightlos . . .

  4. Health then more

    Nurse Niels Hoegel , 41 , is now regarded as one of Germany's deadliest post-war serial killers after he confessed to killing his patients at two hospitals in northern Germany between 2000 and 2005 all in an attempt to show off his resuscitation skills to colleagues and fight off boredom . Video @nowthis ________________________ We 💕 all medics . DM or tag @htm_lifestyle and @healththenmore with yo . . .

  5. Jonathan Sirr Cruz

    High-Intensity Interval Training , is a training in which you give it your all , 100% through quick , intense bursts , followed by short , recovery periods . This type of training keeps your heart rate up , burns more fat in less time , and it’s a great addition to end your workout ! ! * Vid 1: “High Knees” - Start standing with feet shoulder width apart . Lift up right knee as high as it will go and r . . .

  6. Sihle Ndaba

    Week 2‼️ Can't believe I survived the 1st week , at some point I couldn't even walk properly 😂Yes , that's how unfit I was . . . 🙈 Anywho , I'm still working on eating correctly , but I know I'll get there . Super excited for the week ahead 🏋🏾‍♀️Please check out my Instagram-Story for more & don't forget to check out @getfit_umhlanga 😘😘😘 #getfitchallenge #12weeks #health #fi . . .

  7. Deep synergy between Coral-Mine, H-500 and PentoKan

    Molecular biology researcher Robert Thiedemann takes his audience on a journey to the 4 different levels of understanding . What you see when you look at a product from outside is different from what you can do with the product when you understand the underlying processes . This video reveals the principles of collaboration between Coral-Mine , H-500 and PentoKan . None of the Coral Club products* are . . .

  8. Fuige Fem

    #Repost Macka B • • • • • Macka B's Medical Monday 🍎'Apples'🍏 (REFIX/THROWBACK) Lyrics: From I was a little youth I have heard people say An apple a day keeps the doctor away Seems like a very good subject to tackle Medical Monday all about the Apple Nowadays when you say apple people think Macs IPhones , IPads and Apple watch Me a talk real apples Organic unwaxed Let’s get do . . .