1. Gregory Thane Cormier

    POSTURE CHECK YO SELF by East Coast Fitness & Nutrition - Posture check when your in your car ! - Posture tends to be pretty poor in most people when they're driving . - Poor posture can lead to excess strain and fatigue in muscles and joints . - To combat this , pretend that someone just dropped some ice cubes down your back ! - Did you just straighten up? - That's how your posture should be while dri . . .

  2. Detroit Strong

    Shoulders are such a beautiful and unique muscle ! To me the key to getting growth and that rounded pumpkin 🎃 shape is to work each part collectively and separately as well ! • • Your basic press from barbell or dumbells tend to use more of the front deltoid and as you notice I lift with an arch in my back so it puts more tension on the front . • • In order to get those beautiful caps it . . .

  3. NEW BOOTCAMP SESSIONS START Nov 5th, 2018

    REGISTER NOW ! ! FOR THE UPCOMING SESSIONS STARTING NOVEMBER 5th , 2018 . . . . . and LOOSE UPTO 10-15 KGS and REDUCE UPTO 4-6 INCHES all around your body . . . . for we dont starve here , we EAT , EAT , OVER-EAT healthy and nutrional meals as per the nutrional guidelines from a certified Nutrionist . 🔥‼️DONT MISS THE LATEST LIMITED TIME OFFERS‼️🔥 FOR THE SIX WEEKS BOOTCAMP: ➡PKR 18 , 000/- for Non- . . .

  4. Pam Ndhlovu Fit

    👂🏽I’m on a mission to reach my 32👵🏽 Nje looking hot 🌶 and slim 🏃🏾‍♀️yasssss🔥 So I’ve started taking the Biogen Glucomannan 💊💊 3 times daily , on an empty stomach 30-60 prior to meals . Some of my favorite Glucomannan benefits: ❤️Weight loss-Glucomannan made from konjac plant and it is beneficial for weight loss . ❤️ Cholesterol- Glucomannan supplements . . .

  5. 7 Weird Brain Exercises That Help You Get Smarter

    7 Weird Brain Exercises That Help You Get Smarter Share this video . We should exercise our brain to get smarter . If we give our brain new experiences that combine physical senses such as vision , smell , touch , taste and hearing with emotional sense it stimulates more connections between different areas of the brain . This will cause nerve cells to produce more natural brain nutrients that would dram . . .

  6. Body Project

    Body Project trainer Aidan shares his exercise pick of the week - standing military press . Aidan says: standing military press is a great exercise for really developing the anterior delts of the shoulders and will really give the area great definition . Keeping core strong and tight develops ab & back strength . Watchpoints 🧐 Keep abs braces through the whole lift & lower phase How to do it: . . .

  7. Doctor.Wellness

    10 TIPS NUTRICIONALES PARA PERDER PESO . ✅ LIMITA EL CONSUMO DE ALIMENTOS PROCESADOS . Los alimentos procesados además de tener muchos químicos que te hacen daño , están repletos de calorías que se acumulan en forma de grasa . ✅ COME DESPACIO . Comer despacio le da tiempo a tu cerebro para saber que estás lleno y comerás menos . ✅ TOMA MUCHA AGUA . Tomar agua abundante te mantiene acelrrado . . .

  8. ROCK STAR SUN

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