1. SmashweRx

    🎁Want some seriously healthy shoulders? Then this series is for you . . 🎁Since the shoulder joint is designed to move through massive range of motion , it also is inherently unstable . . 🎁In order to have strong healthy shoulders , you must vary the load and position along with simple pliability drills . If all you’re doing are ‘mobility’ drills , you’re on your way to a shoulder re . . .

  2. TEAM WILD

    Yo hurtles towards her IFBB pro card qualifer EXACTLY 1 month out . Yo hits her back and delts and is looking quite sublime ! Watch this space . Yo is going to drop a few jaws ! Get your TEAM WILD Coaching today - www . team-wild . com/shop 🏆🎖👌🏻 . ⚠️8 WEEKS ONLINE COACHING JUST £199 . 99💥 . ⚠️12 WEEKS ONLINE COACHING JUST £249 . 99💥 . ⚠️16 WEEKS ONLINE COACHING JUST £299 . 99 . . .

  3. Monica Jean Brant

    A Giant Thank you to @zharov52 for sharing this fun video with me from the 1999 #IFBB #FitnessOlympia where I placed 4th . . This was my last fitness show after 9 years of the stage . . before Figure . As I'm watching this I see all the spots where my moves weren't executed perfectly but overall not bad considering I WAS NOT A GYMNAST . . actually I self taught my gymnastic moves when I was 14 yrs and th . . .

  4. Roze Fitnesse

    Working on my weak areas #levelup #applypressure ••••••••••••••••••••••••••••••••••••••••••••••••••••• Coached by: @pete619muscle @peterbuilt_physique ••••••••••••••••••••••••••••••••••••••••••••••• . . .