1. Jonathan Ayodele Nicol on Instagram

    Studio Fitness - #Repost @toronto_uk_prehab • • • • • @studiofitnesspt with @esanie . . When is it appropriate to elevate the heels in a squat? . . Clients who have a lack of ankle mobility (dorsiflexion) or those are intentionally dosing load through the patellar tendon . . . In this case @esanie has a combination of tight calfs and a lack of foot stability . . The drills we've been us . . .