1. facebook.com35 sec

    DrFitnessMum

    Rope Slam Workout πŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯Best Way to release all my stresses ! ! ! ! πŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»βœ…πŸŽ― CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #weightlifting #fitmom #motivation #strength #muscle #instafit #bodybuilding #abs #fitnessaddict #aesthetic #inspira . . .

  2. facebook.com24 sec

    DrFitnessMum

    Ring Typewriter Pull UpsπŸ‹πŸ»β€β™‚οΈπŸ’ͺ🏻Another Challenge accomplished . This exercise has multiple benefits (including making for a unique style of muscle up) and is a great way to start conditioning for a Single Arm Pull-Up . The Single Arm Pull-Up , of course , is a jaw dropping feat of strength that requires specific training time to achieve . While this can be attacked from many different . . .

  3. facebook.com38 sec

    DrFitnessMum

    Front Squats on MachineπŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯ Why You Should Be Front Squatting (2 of many benefits from it) Increase depth achieved and glute activation: Anterior placement of the barbell allows greater depth during front squats . Muscle activation of the gluteus maximus also increases with increased hip flexion (squat depth) , and the subsequent concentric action of hip extension . Improve . . .

  4. facebook.com35 sec

    DrFitnessMum

    Triceps Cable Push Down🀜🏻πŸ’₯βœ… Standing back away from the pulley , allows the triceps to contract against some degree of resistance (due to the angle between the cable and the forearm) . πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈπŸŽ― CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #wei . . .

  5. facebook.com24 sec

    DrFitnessMum

    Weighted Pull upπŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯ performing weighted pull-ups with a dumbbell/without a belt is easier . They require zero equipment (other than the dumbbell) and can be done by anyone who is capable of squeezing their legs/feet together . This is also helpful for teaching individuals how to stay controlled and rigid during a weighted pull-up , as the dumbbell reinforces midline stabilit . . .

  6. facebook.com15 sec

    GodsGift Fitness

    I rarely share my story , but deemed that it was time to fully share . As you all may or may not know I've been on my weight loss journey since August 2012- From Size 2X/XL to S ! ******************** After having my daughter back in 09 , I was wearing a size 14/16 in pants and a size 2X/XL in tops and dresses . I wasn’t happy with my self , so I decided to make the commitment to live a Healthy/ Fit l . . .

  7. facebook.comUnknown

    Andrew Luvert

    I do not own the copyrights to this country rap tune Eat Clean πŸ— Train Hard πŸ‹ Live Well πŸ‘‘ Limit or Avoid the following⬇ βš€Soda🍢(including diet) ⚁ Alcohol βš‚ Creamy Sauces βšƒ High Calorie Dressings βš„ Sugar ♁Fried Foods ⚀Processed Foods ⚨White Flour ⚭Partially Hydrogenated Oils ♁(carbonated beverages) Messenger , inbox , or Email me at Andrewluvert @yahoo . com to purchase . . .

  8. facebook.comUnknown

    Official Growth

    This tune right here has gotten me through 2 tough sessions πŸ™ @ambushbuzzworl β€’ β€’ β€’ Great chest and shoulder session today 😏 β€’ β€’ @officialgrowth β€’ β€’ β€’ #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #s . . .

  9. facebook.com30 sec

    GodsGift Fitness

    What an AMAZING turn out last night for the Working On Wellness Wednesday Event with Full On Faith Nutrition @fullonfaith @kamaria_rdn @shamera_rdn and Tiffany with @bgoodraleigh_nc ! Thanks to those who came out to learn about fats & enjoy some free smoothies ! πŸ’ͺβ€πŸ‘ #workoutwednesday #wellnesswednesday #wowwnight #fitfam #fitness #fit #bodybuilding #cardio #trampolines #trainhard #videooftheda . . .

  10. facebook.comUnknown

    Official Growth

    Still learning to edit on my phone just for instagram ! Serious heavy leg session with @alex__ridge today always a good heavy intense session πŸ™ β€’ β€’ β€’ β€’ β€’ #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat # . . .