1. Earth Dominion

    Happy Monday everyone ! ! ! It's time for #YogisStretchMonday today I will will be guiding you through two seated poses #janusirsasana & #mahamudra . I will explain how these two poses are different from each other as well as going a bit more in depth with internal body locks (Bandhas) . 3 Bandhas: Mula Bandha : Root lock Uddiyana Bandha: Rising lock Jalandhara Bandha: Energy lock (chin lock) All . . .

  2. Danielle Ashtanga Yoga on Instagram

    Orlando , Florida - Good morning post full moon & still reeling in the lessons . ⠀ With a seemingly simple #janusirsasana , there is much in the subtleties . With asana , there is no end goal I must achieve to be deemed " worthy . ” It's healthy and good to have aspirations , but life and yoga isn't about just making postures . Instead , what does your heart long to know? ⠀ No matter how " beginner or a . . .

  3. Kabir on Instagram

    Parivritti Janu Sirshasana A beautiful and a graceful yoga posture also known as spiralled head to knee pose . Gives a lateral stretch to the body , and also streches the hamstrings and also behind the shoulders . Wonderful posture to reduce the fats from the sides of the waist and also gives a beneficial compression to the abdominal muscles . #yoga #yogaposes #yogalovers #yogaeverydamnday #yogaism . . .

  4. ૐ Iwona 〰️ Yoga Teacher ERYT ૐ on Instagram

    Last practice and favourite ending sequence with Dharmaji of the first module of the LOAY 500 HR TT @dharmayoganyc 😢 . . . . . . . . happy but tired , and absolutely determined to sleep more than 5 hours this night ! 🙈 . See you soon in September #nyc and all the lovely yogis ❤️ @smadaredelman_dharmayoga @laviniacometti @pedroarnon2 @letitiaherod @yogalle33 @_kvcc @mariagrazia_ferrara @olivarawfo . . .

  5. SoulPlay Yoga on Instagram

    🍊Fresh #TutorialTuesday video , at your service ! Today , SoulPlay instructor Maire-Rose demonstrates how to use props to support yourself in Janu Sirsasana (or Head-to-Knee Forward Bend) . . . This twisting pose stretches the spine , shoulders , hamstrings , and groins , while also helping massage the internal organs and provide relief for feelings of anxiety or fatigue . Remember , the goal is not just . . .

  6. Aleksandra Plavšić on Instagram

    Backa palanka - /ZAGRLJAJ/ kao tema dana kroz tri vezane asane u #ashtangahomepracticechallenge Zagrljaj je najlepsi susret sa drugim bicem , pri kome se oslobadjaju hormoni srece 😍 Dakle , racunica je jasna-sto vise grlite i sebe i druge , zivot vam je lepsi ☺️ A da biste znali kako s drugima , morate poceti od prihvatanja sebe . Prelepa joga nudi resenja , pa probajte . I ne bojte se vezivanja . . .

  7. RPT507 on Instagram

    Citta Yoga Panama - RPT for CrossFit - Recovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Como hemos estado viendo el los últimos posts , la movilidad de cadera es primordial para sostener cómodamente una postura correctamente alineada y también para ejecutar de forma segura y correcta los ejercicios de tu WOD . De allí la importancia de incluirla en tu recuperación activa y buscar trabajarla en todos sus pl . . .