1. Will Murphy

    @ryan_c_poole and I crushing Hack Squat/Reverse Hack Squat Supersets during today's Quads , Calves , and Abs workout ! 1⃣Seated Leg Extensions: 6 sets - 30 , 20 , 10 , 10 , 20 , 30 reps 2⃣Hack Squat: 3 sets - 30 , 25 , 20 reps Reverse Hack Squats: 3 sets - 20 , 25 , 30 reps 3⃣Leg Press: 6 sets - 30 , 20 , 10 , 10 , 20 , 30 reps 4⃣Seated Calf Raise: 6 sets - 30 , 20 , 10 , 10 , 20 , 30 reps 5⃣Hanging Windshield Wipers: 3 sets - . . .

  2. Kris Gethin

    💥This is the very first time I’ve published my results of the 8 week Muscle Building Trainer . As you will see in the series , I’ve put on 3 . 8lbs of muscle and lost around 7% of body fat . These are the results you can expect for free when you sign up for the Trainer . My new free 8 Week Daily Muscle Building Video Trainer will drop on www . kagedmuscle . com June 18th and it’s available to EVERY . . .

  3. Fouad 'Hoss' Abiad's Official Fan Page

    Got to the gym today and didn’t feel like training at all . I’m not sure why , I was on a long road trip yesterday so could be from that . The thing I love about the iron mindset is there is always a place you can go to dig up some crazy effort . I’m not sure how but 3-4 sets in I felt right at home and we started bangin out set after set . By the time I was done I’m walking out of the gym w . . .

  4. Fouad 'Hoss' Abiad's Official Fan Page

    People ask me all the time how I got this big . It’s discouraging to me to give the answer because 30 seconds in I realize they aren’t listening to me anymore . I start by telling them they have to eat this and that blah blah blah boring . Then I tell them their training has to be hard , so hard it’s painful and it has to be that way day in and day out blah blah boring . They need the right s . . .

  5. Fouad 'Hoss' Abiad's Official Fan Page

    Just get it in . Using a higher quality protein ensures better digestion , absorption and purity . Don’t just grab the cheapest crap you can find . The quality of the food , supplements that you put in your body will matter . If it doesn’t show in the way you look it will definitely show in the way you feel , preform and recover . Use code HOSS15 @kagedmusclesupps website and save yourself 15% on y . . .