1. rugbybricks.

    #30degrees Want more power and distance? #30degree rule from @rugbybricks . . Through #ASKrugbybricks a constant question is around getting more distance and power behind the kick . To be fair there are so many variables that go into a kick but one quick way to get some power and momentum behind the ball is approaching on a 30 degree angle . This will allow you to get max back swing and follow throu . . .

  2. Michelle Waterson

    My brother had always been a person I looked up to and admired ! He got me into marital arts and inspired me to pursue it as an adult . He now has an Instagram page called @underground . dojo which is also linked to his YouTube channel ! Here we are breaking down the sidekick ! To watch the full video go to his page and click on the link in his bio ! Underground Dojo Series https://youtu . be/HYRylOGf0dk . . .