1. Body Smart Fitness

    If you've never lifted weights before , or you're coming back to it after a break (or maybe you've never had your poor form corrected?) you might want to start small when it comes to the art of the squat 🏋️‍♀️ . Getting your technique right and taking the time to build up your confidence , strength and knowledge will reap huge rewards in the long run . . In this clip , that has been adapted . . .

  2. Allison Frahn IFBB Figure Pro

    Ditch the DB’s and grab a Hex Bar instead next time you do Crossover Lunges . Why? For one it’s a different stimulus and forces you to stay tight due to the limitations of the width of the bar . Secondly , it’s arguably more stable given the fixed bar . Third it lights your quads , glutes , calves , hammy’s up like a mo-fo ! ! Any questions? Let’s get to work ! Happy Blessed Monday . . . make it a gre . . .

  3. Wax by K

    #repost @lyconcosmeticsau Check out LYCON’s amazing pinkini Brazilian hybrid hot wax 🙌🏽🙌🏽 formulated with argan oil , calendula and Chamomile , pinkini protects , soothes and hydrates delicate skin during treatments . This combination creates the most comfortable experience for your clients ☺️ . . Ladies ! Should we give this one a try 😃 I absolutely love the colour 😍 all Lycon . . .

  4. Charlie Johnson

    Banded Leg Press🔥 - Using resistance bands on a leg press is a superb way to overload the top end of the movement💪 - Why this works so well is because at the bottom of a leg press its at its heaviest , as you push up it gets easier and you also have momentum behind you , with the bands as you push up they increase the resistance as they stretch therefore increasing the load📈 - This is . . .

  5. Heather Peterson Lockhart

    Good day and I LOVE YOU ! I'm UP and I'm SHARING #LOVE ! The Human is DESIGNED TO THRIVE ! If you are injured or have been diagnosed with a disease , KNOW you can HEAL ! We can #ReduceThePollutants coming into our Beautiful vessels and allow our bodies to THRIVE as they were intended . This is not the first time I have HEALED myself from something doctors told me I would need surgery for . I've also heal . . .