1. Min Sung Chung

    ELRA KOREA LIFTING TAPE 1 . 1-DAY lifting tape for attached with ease and convenience before going out 2 . Ultra-thin high-elasticity tape with 0 . 025mm material that is not much visible 3 . Skin stimulation test completed . (Low skin stimulation , oxygen penetration , vapor permeance) 4 . 24-hour adhesion test completed . 5 . Patented technology on air permeability , UV reaction , and eco-friendly UV-ray pat . . .

  2. Detroit Strong

    Shoulders are such a beautiful and unique muscle ! To me the key to getting growth and that rounded pumpkin 🎃 shape is to work each part collectively and separately as well ! • • Your basic press from barbell or dumbells tend to use more of the front deltoid and as you notice I lift with an arch in my back so it puts more tension on the front . • • In order to get those beautiful caps it . . .

  3. Erin Stern

    How do you continue to make progress with your physique? . . There are tons of ways to avoid plateau ! Some of my favorites are: 💪🏼changing sets/reps 💪🏼changing tempo (quicker vs time under tension and vice versa) 💪🏼switching training splits 💪🏼mixing up exercise combos (supersets vs . compound sets vs . straight sets) 💪🏼changing recovery time between sets 💪🏼stretch . . .

  4. ELRA KOREA LIFTING TAPE

    ELRA KOREA LIFTING TAPE 1 . 1-DAY lifting tape for attached with ease and convenience before going out 2 . Ultra-thin high-elasticity tape with 0 . 025mm material that is not much visible 3 . Skin stimulation test completed . (Low skin stimulation , oxygen penetration , vapor permeance) 4 . 24-hour adhesion test completed . 5 . Patented technology on air permeability , UV reaction , and eco-friendly UV-ray pat . . .

  5. Benjamin Kendricks

    Showing a few people how to use the ropes this morning ! I haven’t done this in about a year . . 😊 Technique is paramount (as with anything) . You can use your legs to assist you on the way up or down . More focus here on your Lats & Biceps 💪🏾 (but your body has to be strong overall in order to accomplish this climb easier) . If you saw the new Mission Impossible: Fallout movie 🎥 then you . . .