1. CM Fitness on Instagram

    Bird Dogs 🐶🐶 . . One of my top rated exercises for any client suffering from back pain 👌 . Why ??? Well the bird dog is a great exercise to add to your workout routine if your goal is to strengthen your core and improve posture and balance . This exercise can also improve the stability of your lumbar spine and prevent/help with lower back pain . . Here at CM Fitness we don't try to just . . .

  2. Robyn Whale

    A little Pilates sequence on Shoulder Bridge . I did these mini workouts in Phuket , Thailand together with martial arts training in Muay Thai🥊 and CrossFit🏋️‍♀️ ••••• It absolutely works for the bums if executed correctly . It’s also very much in the mind . With enough consistency , focus and precision of movement (Pilates principles) , it’s possible to chisel away and sculp . . .