1. AmOll Ambrit

    #Lunges allow you to elevate your heart rate while also targeting several muscle groups simultaneously . Targeted muscles include the glutes in your hips and butt , along with the hamstrings and quadriceps in your thighs . The calf muscles in your lower legs , your abdominal muscles and your back muscles act as stabilizers during this exercise . 55×6 For 4 Sets ! ! #Lunges #Boostfunctionality #Symmetri . . .

  2. Panos Zouboulakis fitness coach

    Stationary lunges are one of the best ways to work your entire lower body . You can do them anywhere even on a walk with your friends to give you firmer glutes , stronger legs and improved balance ! Not only that , but in order to keep a tall spine and solid balance , you will develop more core strength and learn how to tighten your abs to keep your back aligned . Let’s learn how to do the perfect sta . . .

  3. Split Stance RDL and Row on Slide Board

    ***SLIDE BOARD WORKOUT*** Here’s an example of one of the 8 slide board exercises I took 2 of my MLB baseball athletes through Austin Meadows and Parker Meadows (see more in article) . Although I use a number of protocols and techniques to help my athletes master their body mechanics , one method involves using the slide board particularly when combined with eccentric isometrics as shown in many . . .

  4. Tony Jimenez

    And it continues . Today was all lower body conditioning , it may not seem like a lot but this was 2x30 of the single leg hinge , side lungs , reverse lunge both sides followed by 4 miles on the bike , every 1/2 mile jump off and do 30 body weight squats , it was a killer 😱 oh and that darker shade of grey? Yeah that’s the pool of sweat I created during this ! ! ! Workout 💪🏽🤩🔥👌🏽 . # . . .

  5. RBN Fitness

    Here’s another badass combo that will have your legs in Agony . I performed these as a finisher to fully exhaust my quads and glutes . It is a MUST TRY ! - - This one never gets old . From my experience Weighted Chest Dips & Weighted Push Ups are by far the BEST exercise you can do for chest . - 🚨Looking for Complete Exercise & Nutrition guidance? DM ME for more info OR simply skip the que and cli . . .

  6. Vanessa Sewell

    Its been over a month since I last posted a workout video 🙊 Life is tricky like that . . It's a lifestyle , & you are your only competition 💯 Challenging myself to post 1 workout video a day for the next 30 days 😉 If you want to see any paticular workout or video requests drop them in tge comments below 👇👇 *using 6lb weighted ball* #riodelice #fitmom #fitness #nogym #booty #training # . . .