Happy Monday everyone ! ! ! It's time for #YogisStretchMonday today I will will be guiding you through two seated poses #janusirsasana & #mahamudra . I will explain how these two poses are different from each other as well as going a bit more in depth with internal body locks (Bandhas) . 3 Bandhas: Mula Bandha : Root lock Uddiyana Bandha: Rising lock Jalandhara Bandha: Energy lock (chin lock) All . . .