1. Kris Gethin

    The moment I landed in Mumbai I came to @gethingyms_mumbai_chembur to hit my cardio as I am now 4 weeks out from my IRONMAN . Fluid volume is important but just as important are the components that make up my hydration . In bottle one is: 1 . HYDRACHARGE . This contains electrolytes and a SPECTRA blend of antioxidants which is extremely important to me for fighting the aging ravages of free radicals . . . .

  2. Kris Gethin

    Yesterday I flew 21 hours and then drove another 7 hours visit the plantation where our organic green bean caffeine - PurCaf - comes from . ⁣ ⁣ Today we are filming the ethics , sustainability and resources that goes into providing you with the best organic caffeine in the supplement industry . ⁣ ⁣ At KAGED MUSCLE , we test , never guess and always invest in you . . . . #itstimetotransform #kagedm . . .

  3. Kris Gethin Official on Instagram

    Tri Town - The official launch of my book , MAN OF IRON , was a great success - thank you ! ⁣ ⁣ Everyone showed interest , love and support for both my journey and Hybrid Athleticism . ⁣ ⁣ The launch was held at @tritownboise and supported by great companies such as @fitvine_wine (my favorite low sugar wine ;) , and during the evening I met people from all walks life who wanted to learn more about . . .

  4. Tyler Sprockhoff on Instagram

    The Spa at Yellow Creek - Day 52 Sorry haven’t posted in a few . Needed some recovery and needed a regroup of 2 days . Stay active still with some soccer and hiking but back to the gym . This workout is off the program as I wanna incorporate my favs at times . ————————————————— Worlds Greatest Stretch Box Jumps Battle Ropes on BOSU Single Leg Deadlift Hops Over S . . .

  5. Tyler Sprockhoff on Instagram

    Chest and Back Today ! ! Still learning new edits in GoPro @gopro but I’m getting there . Last week of “man of iron” with @krisgethin This program has gotten me stronger than I have ever been . As you all know , ski season is coming and is here . I’m feeling comfortable on my skis because I think I’m mentally and physically prepared for a fun , competitive season ! ! @yellowcreekgym @yellowcre . . .