1. Neil Seligman

    This is the seventeenth in a series of videos that follow the practices in my book 100 Mindfulness Meditations ! _______�In this practice we continue the exploration of mind and learn how to bring mindful awareness to thoughts emotions and judgments . The intention is to practice with an attitude of acceptance , welcoming , and non-striving . _______�Let me know if you have questions and follow me . . .

  2. Neil Seligman

    This is the fourteenth in a series of videos that follow the practices in my book 100 Mindfulness Meditations ! _______�In this mindful walking practice we experiment further with mindful movement by bringing present moment awareness to walking , not to get anywhere , but just to explore the sensations that arise in the body as we move around the space . We will explore speed , weight , and direction . . .

  3. Neil Seligman

    This is the ninth in a series of videos that follow the practices in my book 100 Mindfulness Meditations ! _______�In this practice we take a single simple sensation - running a finger down the palm of your hand and explore it deeply noticing how that shift in focus impacts our experience . _______�Let me know if you have questions and follow me @mindfulneil on Instagram and NeilSeligman on Yo . . .

  4. Neil Seligman

    Mindfulness Practice 14: Mindfulness of Walking This is the first minute of the fourteenth in a series of videos that follow the practices in my book 100 Mindfulness Meditations ! Full vid on IGTV . _______�In this mindful walking practice we experiment further with mindful movement by bringing present moment awareness to walking , not to get anywhere , but just to explore the sensations that arise . . .

  5. If you have been facing any chronic physical, mental or emotional health issue, then watch this to know how can you tackle it.

    Self Healing & Chakra Balancing - 10 Days Online Whatsapp Based Workshop Starting 4 Aug 2018 Details , Discount & Registration here - http://bit . ly/2M4SSz6 EARLY BIRD discount ends today (1 Aug) . Use code EARLY when you register . For any queries , send an email to thekjunction @gmail . com Social Connects --------------------------------- Check Out My Articles & Blogs Here - http://www . the-k-junction . . .

  6. Neil Seligman

    This is the sixteenth in a series of videos that follow the practices in my book 100 Mindfulness Meditations ! _______�In this practice we explore the contents of mind and learn how to bring mindful awareness to thoughts and thinking . Our aim is to develop a neutral relationship to the thoughts that arise during practice and witness thoughts without energising them . _______�Let me know if you . . .

  7. DisclosureFest

    APPLY TODAY TO VOLUNTEER for The Mass Meditation Initiative - a free mindful yoga , music , healing arts and vegan festival at Los Angeles State Historic Park ! One of our goals as an organization is to bring together our global community . We take tremendous pride in our volunteers and have made many great friends and colleagues with their help . We are looking for smart , friendly , and resourceful fo . . .

  8. Neil Seligman

    Mindfulness Practice 13: Nodfulness This is the first minute of the thirteenth in a series of videos that follow the practices in my book 100 Mindfulness Meditations ! Full video on #IGTV _______�In Nodfulness we learn how to slow down and investigate a very small and simple movement , along the richness of its experience to be revealed . This practice is not about stretching or pushing , it is abou . . .

  9. Neil Seligman

    This is the first minute of the twelfth in a series of videos that follow the practices in my book 100 Mindfulness Meditations ! #igtv for full video . _______�Mindful movement is about allowing the body to become the object of awareness . Small , simple , soft movements turn into an invitation to explore the world of embodied sensations . Just for a moment we let go of striving and allow ourselves t . . .

  10. Neil Seligman

    Mindfulness Practice 15: Mindfulness of Stretching This is the first minute of the fifteenth in a series of videos that follow the practices in my book 100 Mindfulness Meditations ! Full video on IGTV . _______�In this mindful stretching practice we bring mindful awareness to the sensations of stretching the body and muscles . The body is a powerful anchor for our practice and here we use stretchi . . .