1. Fringefit

    ⭐️Mondayyyyy ! ! ! ⭐️I hit legs and booty . . . this is my last week working with the🍑 @glutegurucoach protocol ! ! So we are going heavier this week ! It was a bit rough today because I’m still suffering a bit with Asthma regarding a chest cold . . . but I kept a steady pace today to make it all the way through . . . . all right hopefully you put all that Thanksgiving food 🦃 to good use and got a grea . . .

  2. Workout Day

    Today’s training will strengthen your thighs , knees and calfs . We also do some core workout and push ups: . 1 . Step ups - each side x 10 (adjust the high to your fitness level , be careful - too high can injure your knees) . . 2 . Lunge - do at least 3 times the length of 10 meters . . 3 . This exercise is from Kalaripayattu (horse posture exercises) - for more info check our Kalaripayattu videos (ch . . .

  3. H U S S

    ‼️New week reminder‼️ Hit core hard 💥 The key to enjoying core training is being CONSISTENT with it . You are less likely to train core if you do not soo a purpose or fulfillment in it . Notice the small progressions you make and let them DRIVE you to do a little more next time . - My rep ranges are always between 12-15 alternating between 4 sets . Start the week strong , get your weekly go . . .

  4. Fringefit

    Whoosh Monday ! ! ! Have you ever had one of those workouts where everything just feels like molasses 🍯 . My energy was lacking today from a emotionally draining weekend . Thats just how it rolls , life is not all roses 🌹all of the time . You gotta just allow the consistent habit you have created to do its job . . . usually my biggest concern is injury when I’m fatigue . 😴😴😴So my priority is . . .