1. T R O Y H A Y W O O D On Instagram

    MoveStudio Charlotte , LLC - well , if this isn’t outside of my comfort zone , i’m not sure what is . first , this style . second , asking someone to film me doing it by myself . third , posting it for y’all to see . but you know what? whatevs , i was catching the vibe and hope that you feel it , too . - thank you , janel , for inviting me to teach last sunday and for constantly creating space and opening . . .