1. A Azikwe David on Instagram

    Three Plates Drop to the Ground . ☯️🖖🏾✨ This is the 8th form of the famous , Shaolin Yi Jin Jing(Muscle/Tendon Changing Classic) , credited to Damo . There is a story of Damo(Bodhidharma) coming from India to Shaolin and finding weak and sickly monks . As the story goes , Damo meditated for 9 years and when he came out of meditation , he had two classics , the Yi Jin Jing and the Xi Sui Jing . T . . .

  2. A Azikwe David on Instagram

    Serving Tea Cups is one of my favorite qigong exercises and a great overall exercise in general . ☯️🍵✨ Looking for a dynamic and powerful way to work the body in a short time? Serving Tea Cups is another exercise that is great for spontaneous practice , when you only have a limited window of time . This is a great total body exercise . The basic idea is to move the cup without ‘spilling the . . .