1. Guilliano Janvier🇭🇹🇭🇹🇭🇹 on Instagram

    Ladies/gents , if you want to get rid of that little bit of flab you got in the back of your arms , look no further . These Will definitely give you a nice burn and take care of that problem for you . Cable pressdowns superset with reverse pressdowns . 15 reps each which means 30 reps . Do 5 sets of this with only 60 seconds of rest in between sets . Holla at ya boi and let me know how they feel once you . . .

  2. Steven Williams on Instagram

    P⚡P💪P🔥Y🌊 📽📣 📷: @jeremyscottfitness • • • • • 🦏30/30 ~ 10 Minute Torcher🦏 2 movements ~ 30 seconds of work max reps at max effort followed by 30 seconds of rest for a 10 minute finisher to melt your face off . Round one ☝️ 30 on 30 off 1 . Sandbag Squat Clean 🧼 2 . Double Pushup Burpees Complete 10 total cycles of this 30/30 1:1 work to rest ratio ~ 75lb . . .

  3. Steven Williams on Instagram

    P⚡P💪P🔥Y🌊 📽📣 📷: @victoria_becka • • • • • SWAN - a few variations here but not all . Number 2 is again @deborahlessenpilates I’ve got 2 springs going here as I’m wanting to emulate Deb’s fabulous heavy springs which connects my arms into my back so beautifully , but please know this is a personal choice and there’s absolutely no way I would have been able to do th . . .

  4. Steven Williams on Instagram

    P⚡P💪P🔥Y🌊 📽📣 📷: @victoria_becka • • • • • BACKSTROKE - so much movement happening with the carriage closed but don’t be fooled , this where the hardest work is happening . For me , the big ‘internal shower’ happens on the reverse , coming back into the start position , working to keep the straps taut but spring closed , and imagine I’m trying to pull myself up to the . . .